{"id":9830,"date":"2020-08-11T09:57:50","date_gmt":"2020-08-10T23:57:50","guid":{"rendered":"https:\/\/lungfoundation.com.au\/?post_type=resource&p=9830"},"modified":"2021-03-16T13:52:31","modified_gmt":"2021-03-16T03:52:31","slug":"maintaining-movement","status":"publish","type":"resource","link":"https:\/\/lungfoundation.com.au\/resources\/maintaining-movement\/","title":{"rendered":"Maintaining Movement (Playlist)"},"content":{"rendered":"\n

Exercise Physiologist, Emma is hosting an at-home exercise series to help you maintain movement.

The series will take you step-by-step through simple exercises that can be completed at home with objects found around the house. Emma will take you through exercise routines in multiple settings including: the home, park, kitchen and desk.

Before commencing any of these exercises it is recommended to read our Exercise Safety Guidelines found here <\/a>and discuss exercise with your treating healthcare professional or accredited exercise professional.<\/p>\n","protected":false},"excerpt":{"rendered":"

We are hosting an at-home exercise series to help you maintain movement. 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","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"better-living-with-exercise-booklet","to_ping":"","pinged":"","post_modified":"2021-03-16 09:45:49","post_modified_gmt":"2021-03-15 23:45:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/lungfoundation.com.au\/?post_type=resource&p=133","menu_order":0,"post_type":"resource","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":12544,"post_author":"278","post_date":"2021-03-08 13:59:11","post_date_gmt":"2021-03-08 03:59:11","post_content":"<!-- wp:paragraph -->\n<p>Join Lung Foundation Australia and Curtis Forbes (Clinical\u202fExercise Physiologist) for our exercising with a lung condition webinar. <br>In the webinar Curtis covers the following topics:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>The mechanics of safe exercise and how it can help<\/li><li>Mechanics of exercise<\/li><li>Education for self management<\/li><li>Understanding the cycle of inactivity<\/li><li>Teaching and coordinating movement<\/li><li>Mechanics of breathing <\/li><li>Physical activity guidelines <\/li><li>Pulmonary rehabilitation <\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>For further detailed information you can access the exercise page on our website found <a href=\"https:\/\/lungfoundation.com.au\/patients-carers\/support-services\/lung-disease-and-exercise\/\">here<\/a>. You can also contact our <a href=\"https:\/\/lungfoundation.com.au\/patients-carers\/support-services\/support\/\">Information and Support Centre <\/a>on 1800 654 301.<\/p>\n<!-- \/wp:paragraph -->","post_title":"Exercising safely with a lung condition","post_excerpt":"This webinar, presented by Clinical\u202fExercise Physiologist, Curtis Forbes, provides information for exercising safely with a lung condition. ","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"webinar-exercising-safely-with-a-lung-condition","to_ping":"","pinged":"","post_modified":"2021-04-13 10:57:11","post_modified_gmt":"2021-04-13 00:57:11","post_content_filtered":"","post_parent":0,"guid":"http:\/\/lungfoundation.com.au\/?post_type=resource&p=12544","menu_order":0,"post_type":"resource","post_mime_type":"","comment_count":"0","filter":"raw"}]}],"full_width_components":{"full_width_page_components":[{"acf_fc_layout":"featured_posts_static","heading":"Other resources:","view_more_link":"https:\/\/lungfoundation.com.au\/resources\/?user_category=31&search=exercise","posts":[{"ID":8011,"post_author":"85","post_date":"2020-03-31 13:55:51","post_date_gmt":"2020-03-31 03:55:51","post_content":"<!-- wp:paragraph -->\n<p>Before exercising it is important to read the Exercise Safety Guidelines and consult your exercise professional or doctor to be cleared to exercise. 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