{"id":8673,"date":"2020-05-13T15:07:48","date_gmt":"2020-05-13T05:07:48","guid":{"rendered":"https:\/\/lungfoundation.com.au\/?post_type=resource&#038;p=8673"},"modified":"2021-03-19T10:26:24","modified_gmt":"2021-03-19T00:26:24","slug":"webinar-staying-fit-and-strong-at-home-during-the-pandemic","status":"publish","type":"resource","link":"https:\/\/lungfoundation.com.au\/resources\/webinar-staying-fit-and-strong-at-home-during-the-pandemic\/","title":{"rendered":"Staying fit and strong at home during the pandemic"},"content":{"rendered":"\n<p><strong>Webinar filmed: May 2020 Please note: this information in this resource was current at the time of release. As this is an evolving situation please check information from your local government website. <\/strong><\/p>\n\n\n\n<p>During COVID-19 it has been difficult for everyone to maintain their physical activity levels, especially with closures of gyms, pulmonary rehabilitation, and Lungs in Action. Join Senior Respiratory Physiotherapist, Janet Bondarenko to learn more about why it is important to stay active while in isolation and how to implement some easy tips to stay physically active at home. The webinar provides an overview of:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Why is important to stay active <\/li><li>What type of physical activity you should be doing <\/li><li>Example exercises of each type of physical activity <\/li><li>How to maximise your incidental exercise <\/li><li>General tips to increase your strength over time <\/li><li>What household items you can use as equipment <\/li><li>How hard you should be exercising <\/li><li>How to exercise safely at home <\/li><\/ul>\n\n\n\n<p>If you would like some examples of exercises that can be done at home, you can tune in to our Maintaining Movement series found <a href=\"https:\/\/lungfoundation.com.au\/resources\/?user_category=31&amp;search=Maintaining%20Movement\">here<\/a>. Before starting an exercise program, it is important to speak to your accredited exercise professional or doctor to ensure you are medically cleared to exercise.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Senior Respiratory Physiotherapist, Janet Bondarenko, joins us for this session to discuss practical advice for staying fit and strong at home.  <\/p>\n","protected":false},"author":112,"featured_media":10766,"comment_status":"closed","ping_status":"closed","template":"","condition":[257],"user_category":[31],"resource_category":[144],"resource_type":[239],"resource_tag":[150,149,152,71,159,170],"class_list":["post-8673","resource","type-resource","status-publish","has-post-thumbnail","hentry","condition-covid-19","user_category-patient","resource_category-patient-resource","resource_type-webinar","resource_tag-coronavirus","resource_tag-covid","resource_tag-covid-19","resource_tag-exercise","resource_tag-maintain-movement","resource_tag-webinar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - 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As this is an evolving situation please check information from your local government website. <\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Debra Sandford (Clinical Psychologist) and A\/Prof Lucy Morgan (Respiratory Physician) joined us for the next webinar in the Understanding COVID-19 webinar series. In this webinar our speakers provide tips on how to manage the emotional challenges of re-emerging into the community and discussed how you can continue to look after and protect your physical health during this time. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For further information contact our <a href=\"https:\/\/lungfoundation.com.au\/patients-carers\/support-services\/support\/\">Information and Support Centre<\/a> on <a href=\"tel:1800 654 301\">1800 654 301<\/a>.<\/p>\n<!-- \/wp:paragraph -->","post_title":"Navigating life after COVID-19 restrictions ease","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"webinar-understanding-covid-19-navigating-life-after-covid-19-restrictions-ease","to_ping":"","pinged":"","post_modified":"2021-03-19 09:18:15","post_modified_gmt":"2021-03-18 23:18:15","post_content_filtered":"","post_parent":0,"guid":"https:\/\/lungfoundation.com.au\/?post_type=resource&#038;p=9529","menu_order":0,"post_type":"resource","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":7717,"post_author":"85","post_date":"2020-03-19 15:35:29","post_date_gmt":"2020-03-19 05:35:29","post_content":"<!-- wp:paragraph -->\n<p>People living with a lung disease and lung cancer are at higher risk of severe cases of viruses such as influenza and pneumococcal and this applies to the current COVID-19 outbreak. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You may be feeling anxious and concerned about how to best minimise your risk of contracting the virus. The following advice is specific for people living with a lung disease or lung cancer. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For further information, contact our <a href=\"https:\/\/lungfoundation.com.au\/patients-carers\/support-services\/support\/\">Information and Support Centre<\/a> on <a href=\"tel:1800 654 301\">1800 654 301<\/a>.<\/p>\n<!-- \/wp:paragraph -->","post_title":"A Guide for People Living with Lung Disease and Lung Cancer","post_excerpt":"Learn more about COVID-19 and the precautions to take if you are living with a lung condition. This resource is to aid you in reducing your risk in catching the virus. ","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"covid-19-a-guide-for-people-living-with-lung-disease-and-lung-cancer","to_ping":"","pinged":"","post_modified":"2023-08-30 16:18:21","post_modified_gmt":"2023-08-30 06:18:21","post_content_filtered":"","post_parent":0,"guid":"https:\/\/lungfoundation.com.au\/?post_type=resource&#038;p=7717","menu_order":0,"post_type":"resource","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":8061,"post_author":"85","post_date":"2020-04-03 12:49:09","post_date_gmt":"2020-04-03 02:49:09","post_content":"<!-- wp:paragraph -->\n<p>The terms social distancing, self-isolation and essential and non-essential activities have become a big part of our day to-day conversations. But what do these terms really mean, why are they important and how do we practice them effectively? Read more about these terms, socialising and what to have at home. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For further information, contact our <a href=\"https:\/\/lungfoundation.com.au\/patients-carers\/support-services\/support\/\">Information and Support Centre<\/a> on <a href=\"tel:1800 654 301\">1800 654 301<\/a>.<\/p>\n<!-- \/wp:paragraph -->","post_title":"Social distancing and self-isolation","post_excerpt":"Learn more about social distancing and self-isolation during the COVID-19 pandemic. ","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"covid-19-social-distancing-and-self-isolation","to_ping":"","pinged":"","post_modified":"2023-07-25 15:18:05","post_modified_gmt":"2023-07-25 05:18:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/lungfoundation.com.au\/?post_type=resource&#038;p=8061","menu_order":0,"post_type":"resource","post_mime_type":"","comment_count":"0","filter":"raw"}]}],"full_width_components":{"full_width_page_components":[{"acf_fc_layout":"featured_posts_static","heading":"Other resources:","view_more_link":"https:\/\/lungfoundation.com.au\/resources\/?user_category=31&amp;condition=257","posts":[{"ID":9529,"post_author":"112","post_date":"2020-07-17 15:25:06","post_date_gmt":"2020-07-17 05:25:06","post_content":"<!-- wp:paragraph -->\n<p><strong>Webinar filmed: July 2020 <\/strong><br><strong>Please note: this information in this resource was current at the time of release. As this is an evolving situation please check information from your local government website. <\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Debra Sandford (Clinical Psychologist) and A\/Prof Lucy Morgan (Respiratory Physician) joined us for the next webinar in the Understanding COVID-19 webinar series. In this webinar our speakers provide tips on how to manage the emotional challenges of re-emerging into the community and discussed how you can continue to look after and protect your physical health during this time. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For further information contact our <a href=\"https:\/\/lungfoundation.com.au\/patients-carers\/support-services\/support\/\">Information and Support Centre<\/a> on <a href=\"tel:1800 654 301\">1800 654 301<\/a>.<\/p>\n<!-- \/wp:paragraph -->","post_title":"Navigating life after COVID-19 restrictions ease","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"webinar-understanding-covid-19-navigating-life-after-covid-19-restrictions-ease","to_ping":"","pinged":"","post_modified":"2021-03-19 09:18:15","post_modified_gmt":"2021-03-18 23:18:15","post_content_filtered":"","post_parent":0,"guid":"https:\/\/lungfoundation.com.au\/?post_type=resource&#038;p=9529","menu_order":0,"post_type":"resource","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":7717,"post_author":"85","post_date":"2020-03-19 15:35:29","post_date_gmt":"2020-03-19 05:35:29","post_content":"<!-- wp:paragraph -->\n<p>People living with a lung disease and lung cancer are at higher risk of severe cases of viruses such as influenza and pneumococcal and this applies to the current COVID-19 outbreak. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You may be feeling anxious and concerned about how to best minimise your risk of contracting the virus. The following advice is specific for people living with a lung disease or lung cancer. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For further information, contact our <a href=\"https:\/\/lungfoundation.com.au\/patients-carers\/support-services\/support\/\">Information and Support Centre<\/a> on <a href=\"tel:1800 654 301\">1800 654 301<\/a>.<\/p>\n<!-- \/wp:paragraph -->","post_title":"A Guide for People Living with Lung Disease and Lung Cancer","post_excerpt":"Learn more about COVID-19 and the precautions to take if you are living with a lung condition. This resource is to aid you in reducing your risk in catching the virus. ","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"covid-19-a-guide-for-people-living-with-lung-disease-and-lung-cancer","to_ping":"","pinged":"","post_modified":"2023-08-30 16:18:21","post_modified_gmt":"2023-08-30 06:18:21","post_content_filtered":"","post_parent":0,"guid":"https:\/\/lungfoundation.com.au\/?post_type=resource&#038;p=7717","menu_order":0,"post_type":"resource","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":8061,"post_author":"85","post_date":"2020-04-03 12:49:09","post_date_gmt":"2020-04-03 02:49:09","post_content":"<!-- wp:paragraph -->\n<p>The terms social distancing, self-isolation and essential and non-essential activities have become a big part of our day to-day conversations. But what do these terms really mean, why are they important and how do we practice them effectively? Read more about these terms, socialising and what to have at home. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For further information, contact our <a href=\"https:\/\/lungfoundation.com.au\/patients-carers\/support-services\/support\/\">Information and Support Centre<\/a> on <a href=\"tel:1800 654 301\">1800 654 301<\/a>.<\/p>\n<!-- \/wp:paragraph -->","post_title":"Social distancing and self-isolation","post_excerpt":"Learn more about social distancing and self-isolation during the COVID-19 pandemic. 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