{"id":8668,"date":"2020-05-13T12:02:32","date_gmt":"2020-05-13T02:02:32","guid":{"rendered":"https:\/\/lungfoundation.com.au\/?post_type=resource&p=8668"},"modified":"2021-03-16T17:09:01","modified_gmt":"2021-03-16T07:09:01","slug":"maintaining-movement-episode-3","status":"publish","type":"resource","link":"https:\/\/lungfoundation.com.au\/resources\/maintaining-movement-episode-3\/","title":{"rendered":"Maintaining Movement – General Strengthening (Ep3)\u00a0"},"content":{"rendered":"\n

Exercise Physiologist, Emma is hosting an at-home exercise series to help you maintain movement. The series will take you step-by-step through simple exercises that can be completed at home with objects found around the house. <\/p>\n\n\n\n

Join us for the third video in the series as Emma takes you through a combination of exercises you can complete from the comfort of your own living room. The exercises in this video have been graded at a beginner <\/strong>level.<\/p>\n\n\n\n

Before commencing any of these exercises it is recommended to read our Exercise Safety Guidelines<\/a> found here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Join us for our third Maintaining Movement video of the series for a combination of exercises that can be done in the living room.<\/p>\n","protected":false},"author":85,"featured_media":12848,"comment_status":"closed","ping_status":"closed","template":"","condition":[],"user_category":[31],"resource_category":[144],"resource_type":[236],"resource_tag":[150,149,152,71,72,252,182,67,64],"class_list":["post-8668","resource","type-resource","status-publish","has-post-thumbnail","hentry","user_category-patient","resource_category-patient-resource","resource_type-video","resource_tag-coronavirus","resource_tag-covid","resource_tag-covid-19","resource_tag-exercise","resource_tag-living-well","resource_tag-maintaining-movement","resource_tag-management","resource_tag-self-management","resource_tag-treatment"],"yoast_head":"\nMaintaining Movement - General Strengthening (Ep3)\u00a0 - Lung Foundation Australia<\/title>\n<meta name=\"description\" content=\"Join us for our third Maintaining Movement video of the series for a combination of exercises that can be done in the living room.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lungfoundation.com.au\/resources\/maintaining-movement-episode-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maintaining Movement - 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