{"id":85329,"date":"2021-12-17T11:12:16","date_gmt":"2021-12-17T01:12:16","guid":{"rendered":"https:\/\/lungfoundation.com.au\/?post_type=article&p=85329"},"modified":"2022-02-11T10:33:33","modified_gmt":"2022-02-11T00:33:33","slug":"how-to-approach-the-festive-season-during-the-pandemic","status":"publish","type":"article","link":"https:\/\/lungfoundation.com.au\/blog\/how-to-approach-the-festive-season-during-the-pandemic\/","title":{"rendered":"How to approach the festive season during the pandemic"},"content":{"rendered":"\n

As we prepared for the festive season in 2020, many of us talked about it being a once in a lifetime year \u2013 and of the hope that 2021 would bring. Yet with Christmas rapidly approaching after another tumultuous year of constant change, it\u2019s natural to feel a little \u2026 deflated, frustrated or anxious.<\/h2>\n\n\n\n

With state borders opening and restrictions easing across the country, many families and loved ones are looking forward to reuniting after significant time apart. While this is a joyous time for many, navigating life in a COVID-19 world while living with lung disease or lung cancer may cause feelings of anxiety and fear.<\/p>\n\n\n\n

We asked our community what you wanted to know to help you through this time. So, here are our top tips.<\/p>\n\n\n\n

Keep yourself safe<\/h3>\n\n\n\n

It\u2019s a very busy time of the year which can make going out feel overwhelming. If you\u2019re able to, utilise delivery services or ask a loved one to help you by picking up the things you need and dropping them to you. <\/p>\n\n\n\n

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If possible, opt for open plan shopping centres, restaurants or cafes and consider taking a friend or family member with you for support.<\/p>\n\n\n\n

When venturing out and travelling, particularly on a flight, you may be feeling apprehensive about maintaining COVID-safe practices<\/a>. Staying vigilant about hand hygiene, social distancing and mask wearing are important steps to protect yourself. Try to carry your own hand sanitiser and extra masks to help you feel prepared. Be sure to follow the state or territory government<\/a> advice and regulations for where you are.<\/p>\n<\/div><\/div>\n\n\n\n

Set boundaries to help yourself feel comfortable<\/h3>\n\n\n\n

Talking to others about what you need to feel safe during this time can be difficult, particularly if there are conflicting opinions. Being extra cautious and risk adverse may increase feelings of isolation but taking steps to feel comfortable should be your highest priority. <\/p>\n\n\n\n

\"A<\/figure>
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You may ask that people, even your closest family and friends, maintain social distancing during your time together. If you\u2019re entertaining or visiting loved ones, you might ask for everyone to sit in a cool spot outside rather than indoors in an enclosed room.<\/p>\n\n\n\n

While this time of the year is synonymous with gatherings, both large and small, it\u2019s important to put your own physical and mental health first. Avoid putting any unnecessary pressure on yourself.<\/p>\n<\/div><\/div>\n\n\n\n

That might mean limiting your socialising or opting to stay home all together. If this is the case, there are lots of other ways you can stay connected such as video calls and messages \u2013 schedule time to connect virtually with your loved ones over a meal or play a game together over FaceTime.<\/p>\n\n\n\n

Don\u2019t overdo it<\/h3>\n\n\n\n

The Christmas holiday season is a busy time. Overloading your schedule can lead to feelings of stress and fatigue. Plan your days to include enough time for you to rest and recover. Making time to do a simple mindfulness exercise such as \u2018the five senses\u2019<\/a> or one of our short self-compassion guided practices<\/a> can make all the difference.<\/p>\n\n\n\n

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\n
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Your mind matters<\/strong><\/h2>\n\n\n\n

Our mental health hub, Mind Matters, provides information, resources and strategies to help you look after your emotional wellbeing. It covers a range of topics including adapting to change, big feelings, advice for carers and coping during COVID-19.<\/p>\n\n\n\n

\n
Visit Mind Matters<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n","protected":false},"excerpt":{"rendered":"

As we prepared for the festive season in 2020, many of us talked about it being a once in a lifetime year \u2013 and of…<\/p>\n","protected":false},"author":12,"featured_media":19261,"comment_status":"closed","ping_status":"closed","template":"","condition":[],"user_category":[31],"article_category":[191,193],"class_list":["post-85329","article","type-article","status-publish","has-post-thumbnail","hentry","user_category-patient","article_category-blog","article_category-mental-health"],"yoast_head":"\nHow to approach the festive season during the pandemic - Lung Foundation Australia<\/title>\n<meta name=\"description\" content=\"While this is a joyous time for many, it may cause feelings of anxiety and fear. 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11:57:31","post_date_gmt":"2021-06-15 01:57:31","post_content":"<!-- wp:paragraph -->\n<p>The Mind Matters series is presented by Tracie Story (Social Worker, Counselor & Therapist) and aims to support your mental health over five videos by teaching you calming techniques. In our first Mind Matters video Tracie will teach you how to ground yourself and bring your focus to the present moment. <br>To access other Mind Matters videos click here. <br><br>For information about your lung disease you would be welcome to contact our <a href=\"https:\/\/lungfoundation.com.au\/patients-carers\/support-services\/support\/\">Information & Support Centre<\/a> on <a href=\"tel:1800654301\">1800 654 301<\/a>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator\" id=\"block-22b965a3-4c22-468a-8abb-c71d56451cd1\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 id=\"block-ed2aceab-b54d-430a-b933-3cd3ee9b2431\">Are you looking for more information about caring for your mental health and wellbeing?<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:buttons {\"contentJustification\":\"center\"} -->\n<div class=\"wp-block-buttons is-content-justification-center\"><!-- wp:button -->\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/lungfoundation.com.au\/patients-carers\/after-your-diagnosis-title\/mental-health\/\">Visit our Mind Matters Information Hub<\/a><\/div>\n<!-- \/wp:button --><\/div>\n<!-- \/wp:buttons -->","post_title":"Mind Matters Series: Grounding","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"mind-matters-series-grounding","to_ping":"","pinged":"","post_modified":"2021-06-15 12:01:37","post_modified_gmt":"2021-06-15 02:01:37","post_content_filtered":"","post_parent":0,"guid":"https:\/\/lungfoundation.com.au\/?post_type=resource&p=19156","menu_order":0,"post_type":"resource","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":19135,"post_author":"85","post_date":"2021-06-15 10:48:58","post_date_gmt":"2021-06-15 00:48:58","post_content":"<!-- wp:heading {\"level\":4} -->\n<h4>Tips for living with lung disease and lung cancer in \u2018new normal\u2019 <\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p><strong>\u201cHumans are social creatures and we are not used to social distancing. The difficult part of social distancing is that we can start to feel disconnected from each other. As a result, it\u2019s normal to start to have feelings of isolation, loneliness and sadness which can affect mental health.\u201d<\/strong><\/p><cite>- Debra Sandford, Clinical Psychologist<\/cite><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:paragraph -->\n<p>The mental health impact of COVID-19 continues to be felt in Australia with the ongoing risk of outbreaks, unexpected short-term lockdowns and restrictions. Lung Foundation Australia, in collaboration with Clinical Psychologist Debra Sandford, offers the following advice for looking after your mental health during this time. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There is no stereotypical way for people to react to these unprecedented times. For many, their lives for the foreseeable future will be greatly affected by COVID-19 either emotionally, physically or financially, or even all three. It\u2019s normal to develop feelings of anxiousness, distress, fear and even anger.  <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is important to prioritise your physical and mental health. These strategies may help you to cope with feelings that arise while you are social distancing or self-isolating.  <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Coping with self-isolation and social distancing <\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":5} -->\n<h5>Maintain perspective  <\/h5>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you are feeling anxious or worried about the current situation, remember that health professionals, government officials and researchers are working tirelessly to help those in need and slow the spread of the disease. This is a global issue, which means the world\u2019s best minds are working to solve it.  <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":5} -->\n<h5>Limit media intake  <\/h5>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It\u2019s important to keep up-to-date with new announcements but don\u2019t let the 24\/7 news cycle control your life. Know when to switch off, as repeated exposure can increase feelings of anxiety for most people.  <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Debra recommends: \u201cCheck the news in the morning, perhaps just half an hour to catch up with what\u2019s happened overnight, then again listen to the evening news. It\u2019s important to disconnect during the day to give yourself a break.\u201d <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":5} -->\n<h5>Follow government advice  <\/h5>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Federal and State Governments are regularly updating advice on how to protect yourself, the COVID-19 vaccination rollouts, current restrictions and health alerts. It can feel overwhelming when the information on restrictions and travel can change so frequently; find the most current information via <a href=\"https:\/\/www.health.gov.au\/\" target=\"_blank\" rel=\"noreferrer noopener\">health.gov.au<\/a>.   <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":5} -->\n<h5>Health and wellbeing  <\/h5>\n<!-- \/wp:heading -->\n\n<!-- wp:media-text {\"mediaId\":19136,\"mediaLink\":\"https:\\\/\\\/lungfoundation.com.au\\\/?attachment_id=19136\",\"mediaType\":\"image\",\"mediaWidth\":39} -->\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:39% auto\"><figure class=\"wp-block-media-text__media\"><img src=\"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2021\/06\/iStock-1167942965-1024x578.jpg\" alt=\"Older woman exercising to reduce the mental impact of COVID-19. \" class=\"wp-image-19136 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph -->\n<p>Keeping well physically may help to improve your mental wellbeing and reduce the impact of COVID-19. Regularly drink water, eat healthy and nourishing food to fuel your body and try to keep your body moving. Now might be the time to talk to your GP or an exercise physiologist about a home-based exercise program. Try to establish a regular sleeping pattern, as this will help you to maintain your normal routine and feel more at ease. <\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:media-text -->\n\n<!-- wp:paragraph -->\n<p>Debra says: \u201cIf you are struggling to exercise because of your health, try sitting out in the fresh air and getting some sunshine. This will help you feel a bit better and it will definitely help with your sleep routine.\u201d  <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Living with others in lockdown <\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The impact of COVID-19 lockdowns and restrictions mean you may be spending more time at home with your family or housemates than you typically would. Equip yourself early with the tools to manage household politics, as conflict in the home can take a toll on your mental health.  <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p><strong>\"<em>The isolation is difficult, you miss doing things spontaneously. Not going out and interacting with others, means you have less to talk about with your partner.<\/em>\"<\/strong><\/p><cite>- Anonymous, living with lung cancer. <\/cite><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:heading {\"level\":5} -->\n<h5>Set rules and boundaries  <\/h5>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Have all the household members come together when everyone is feeling calm and discuss rules or boundaries you each have that may make life easier during this time. It might be having a designated \u201cquiet hour\u201d or developing a roster of chores.  <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":5} -->\n<h5>Connect  <\/h5>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Schedule time each day to focus on making the most of each other\u2019s company: sit down for a meal, play a board game, watch a television show. Make it an activity that everyone enjoys to create a happy environment. This is a challenging time for everyone, so bolster each other with positivity and check in on your loved one\u2019s mental health regularly. If you are feeling stressed or angry, walk away and calm down before confronting someone. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Debra says: \u201cIt\u2019s likely you or your loved one may have a shorter temper than usual; this is quite normal when people become stressed. Under these circumstances, give each other space to cool off and come back together when you are both calmer to discuss the issue.\u201d  <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":5} -->\n<h5>The five senses exercise  <\/h5>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The goal of this exercise is to calm your mind by using all your senses to focus on your environment instead of your thoughts.  <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>First, notice five things that you can see. Look around you and become aware of your environment. Try to pick out something that you would not usually notice.<\/li><li>Second, notice four things you can feel. Bring your attention to the things that you\u2019re currently feeling, such as the texture of your clothing or the smooth surface of the table you\u2019re resting your hands on.<\/li><li>Third, notice three things that you can hear. Listen for and notice things in the background that you don\u2019t normally notice. It could be the birds chirping outside or an appliance humming in the next room. <\/li><li>Fourth, notice two things you can smell. Bring attention to scents that you usually filter out, either pleasant or unpleasant. Catch a whiff of the pine trees outside or food cooking in the kitchen.<\/li><li>Finally, notice one thing you can taste. Take a sip of a drink, chew gum or notice the current taste in your mouth. <\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>Debra says: \u201cThe more descriptive information you include during this exercise, the better it will work. It also usually works better if you can talk out loud; your ear will hear your voice and create a feedback loop, which helps your mind to come back to the present moment. This exercise can be shortened or lengthened until you notice you are feeling calmer. To shorten the exercise, just name three things you can see, hear and feel, and repeat until you feel calmer. To lengthen, name five things you can see, hear and feel, adding in smell and taste if appropriate and keep repeating until you feel calmer.\u201d <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For this exercise it does not matter whether you are breathing slowly, rapidly or in short bursts, just focus on your body and the space you are in. If you are looking for more mindfulness techniques, see our <a href=\"https:\/\/www.youtube.com\/playlist?list=PLx5RMZtuxzUS6XD6r-jf6kcB5X2vRf6Uc\" target=\"_blank\" rel=\"noreferrer noopener\">Mind Matters video series on mindfulness and self-compassion practices. <\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":5} -->\n<h5>Things to keep in mind  <\/h5>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Remind yourself that lockdowns and restrictions are temporary. Staying at home is not a punishment, it\u2019s to protect yourself and those around you by slowing the spread of the virus.<\/li><li>Take time to be grateful for the small things, such as sunshine or catching up with an old friend on the phone.<\/li><li>Focus on the things that you can help to control that will reduce the impact of COVID-19, such as maintaining your wellbeing with good nutrition, physical activity and enough sleep, good hand hygiene, practising social distancing, limiting negative news consumption and treating yourself and others with kindness.<\/li><li>Make time for activities you enjoy such as reading a good book, watching a new TV show or tending to your garden.<\/li><li>Above all, be kind to yourself.  <\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Seek support  <\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>People with pre-existing mental health conditions should continue with their treatment and be aware of any new or worsening symptoms. If you need to talk to someone, reach out to a support service such as Lifeline (13 11 14), who provide 24-hour support to listen to how you are feeling and offer you information and advice.  <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you would like to hear more from Debra, we have recorded a<a href=\"https:\/\/lungfoundation.com.au\/resources\/webinar-looking-after-your-mental-health-during-coronavirus\/\" target=\"_blank\" rel=\"noreferrer noopener\"> webinar <\/a>which is available on our YouTube channel, Lung Foundation Australia.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":5} -->\n<h5>We\u2019re here for you  <\/h5>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Remember our Information and Support Centre staff are available to connect you with resources and support services to help reduce the impact of COVID-19. Also keep an eye on our <a href=\"https:\/\/lungfoundation.com.au\">website<\/a> and <a href=\"https:\/\/www.facebook.com\/lungfoundation\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook page<\/a> for COVID-19 information. Our Information and Support Centre is open Monday to Friday 8:00am-4:30pm. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Are you looking for more information about caring for your mental health and wellbeing?<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:buttons {\"contentJustification\":\"center\"} -->\n<div class=\"wp-block-buttons is-content-justification-center\"><!-- wp:button -->\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/lungfoundation.com.au\/patients-carers\/after-your-diagnosis-title\/mental-health\/\">Visit our Mind Matters Information Hub<\/a><\/div>\n<!-- \/wp:button --><\/div>\n<!-- \/wp:buttons -->","post_title":"Mental impact of COVID-19","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"mental-impact-of-covid-19","to_ping":"","pinged":"","post_modified":"2021-06-29 10:10:55","post_modified_gmt":"2021-06-29 00:10:55","post_content_filtered":"","post_parent":0,"guid":"https:\/\/lungfoundation.com.au\/?post_type=article&p=19135","menu_order":0,"post_type":"article","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":8673,"post_author":"112","post_date":"2020-05-13 15:07:48","post_date_gmt":"2020-05-13 05:07:48","post_content":"<!-- wp:paragraph -->\n<p><strong>Webinar filmed: May 2020 Please note: this information in this resource was current at the time of release. As this is an evolving situation please check information from your local government website. <\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>During COVID-19 it has been difficult for everyone to maintain their physical activity levels, especially with closures of gyms, pulmonary rehabilitation, and Lungs in Action. Join Senior Respiratory Physiotherapist, Janet Bondarenko to learn more about why it is important to stay active while in isolation and how to implement some easy tips to stay physically active at home. The webinar provides an overview of:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Why is important to stay active <\/li><li>What type of physical activity you should be doing <\/li><li>Example exercises of each type of physical activity <\/li><li>How to maximise your incidental exercise <\/li><li>General tips to increase your strength over time <\/li><li>What household items you can use as equipment <\/li><li>How hard you should be exercising <\/li><li>How to exercise safely at home <\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>If you would like some examples of exercises that can be done at home, you can tune in to our Maintaining Movement series found <a href=\"https:\/\/lungfoundation.com.au\/resources\/?user_category=31&search=Maintaining%20Movement\">here<\/a>. Before starting an exercise program, it is important to speak to your accredited exercise professional or doctor to ensure you are medically cleared to exercise.<\/p>\n<!-- \/wp:paragraph -->","post_title":"Staying fit and strong at home during the pandemic","post_excerpt":"Senior Respiratory Physiotherapist, Janet Bondarenko, joins us for this session to discuss practical advice for staying fit and strong at home. ","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"webinar-staying-fit-and-strong-at-home-during-the-pandemic","to_ping":"","pinged":"","post_modified":"2021-03-19 10:26:24","post_modified_gmt":"2021-03-19 00:26:24","post_content_filtered":"","post_parent":0,"guid":"https:\/\/lungfoundation.com.au\/?post_type=resource&p=8673","menu_order":0,"post_type":"resource","post_mime_type":"","comment_count":"0","filter":"raw"}]}],"full_width_components":{"full_width_page_components":[{"acf_fc_layout":"featured_posts_static","heading":"","view_more_link":null,"posts":[{"ID":19156,"post_author":"85","post_date":"2021-06-15 11:57:31","post_date_gmt":"2021-06-15 01:57:31","post_content":"<!-- wp:paragraph -->\n<p>The Mind Matters series is presented by Tracie Story (Social Worker, Counselor & Therapist) and aims to support your mental health over five videos by teaching you calming techniques. In our first Mind Matters video Tracie will teach you how to ground yourself and bring your focus to the present moment. <br>To access other Mind Matters videos click here. <br><br>For information about your lung disease you would be welcome to contact our <a href=\"https:\/\/lungfoundation.com.au\/patients-carers\/support-services\/support\/\">Information & Support Centre<\/a> on <a href=\"tel:1800654301\">1800 654 301<\/a>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator\" id=\"block-22b965a3-4c22-468a-8abb-c71d56451cd1\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 id=\"block-ed2aceab-b54d-430a-b933-3cd3ee9b2431\">Are you looking for more information about caring for your mental health and wellbeing?<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:buttons {\"contentJustification\":\"center\"} -->\n<div class=\"wp-block-buttons is-content-justification-center\"><!-- wp:button -->\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/lungfoundation.com.au\/patients-carers\/after-your-diagnosis-title\/mental-health\/\">Visit our Mind Matters Information Hub<\/a><\/div>\n<!-- \/wp:button --><\/div>\n<!-- \/wp:buttons -->","post_title":"Mind Matters Series: Grounding","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"mind-matters-series-grounding","to_ping":"","pinged":"","post_modified":"2021-06-15 12:01:37","post_modified_gmt":"2021-06-15 02:01:37","post_content_filtered":"","post_parent":0,"guid":"https:\/\/lungfoundation.com.au\/?post_type=resource&p=19156","menu_order":0,"post_type":"resource","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":19135,"post_author":"85","post_date":"2021-06-15 10:48:58","post_date_gmt":"2021-06-15 00:48:58","post_content":"<!-- wp:heading {\"level\":4} -->\n<h4>Tips for living with lung disease and lung cancer in \u2018new normal\u2019 <\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p><strong>\u201cHumans are social creatures and we are not used to social distancing. The difficult part of social distancing is that we can start to feel disconnected from each other. As a result, it\u2019s normal to start to have feelings of isolation, loneliness and sadness which can affect mental health.\u201d<\/strong><\/p><cite>- Debra Sandford, Clinical Psychologist<\/cite><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:paragraph -->\n<p>The mental health impact of COVID-19 continues to be felt in Australia with the ongoing risk of outbreaks, unexpected short-term lockdowns and restrictions. Lung Foundation Australia, in collaboration with Clinical Psychologist Debra Sandford, offers the following advice for looking after your mental health during this time. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There is no stereotypical way for people to react to these unprecedented times. For many, their lives for the foreseeable future will be greatly affected by COVID-19 either emotionally, physically or financially, or even all three. It\u2019s normal to develop feelings of anxiousness, distress, fear and even anger.  <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is important to prioritise your physical and mental health. These strategies may help you to cope with feelings that arise while you are social distancing or self-isolating.  <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Coping with self-isolation and social distancing <\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":5} -->\n<h5>Maintain perspective  <\/h5>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you are feeling anxious or worried about the current situation, remember that health professionals, government officials and researchers are working tirelessly to help those in need and slow the spread of the disease. This is a global issue, which means the world\u2019s best minds are working to solve it.  <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":5} -->\n<h5>Limit media intake  <\/h5>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It\u2019s important to keep up-to-date with new announcements but don\u2019t let the 24\/7 news cycle control your life. Know when to switch off, as repeated exposure can increase feelings of anxiety for most people.  <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Debra recommends: \u201cCheck the news in the morning, perhaps just half an hour to catch up with what\u2019s happened overnight, then again listen to the evening news. It\u2019s important to disconnect during the day to give yourself a break.\u201d <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":5} -->\n<h5>Follow government advice  <\/h5>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Federal and State Governments are regularly updating advice on how to protect yourself, the COVID-19 vaccination rollouts, current restrictions and health alerts. It can feel overwhelming when the information on restrictions and travel can change so frequently; find the most current information via <a href=\"https:\/\/www.health.gov.au\/\" target=\"_blank\" rel=\"noreferrer noopener\">health.gov.au<\/a>.   <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":5} -->\n<h5>Health and wellbeing  <\/h5>\n<!-- \/wp:heading -->\n\n<!-- wp:media-text {\"mediaId\":19136,\"mediaLink\":\"https:\\\/\\\/lungfoundation.com.au\\\/?attachment_id=19136\",\"mediaType\":\"image\",\"mediaWidth\":39} -->\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:39% auto\"><figure class=\"wp-block-media-text__media\"><img src=\"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2021\/06\/iStock-1167942965-1024x578.jpg\" alt=\"Older woman exercising to reduce the mental impact of COVID-19. \" class=\"wp-image-19136 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph -->\n<p>Keeping well physically may help to improve your mental wellbeing and reduce the impact of COVID-19. Regularly drink water, eat healthy and nourishing food to fuel your body and try to keep your body moving. Now might be the time to talk to your GP or an exercise physiologist about a home-based exercise program. Try to establish a regular sleeping pattern, as this will help you to maintain your normal routine and feel more at ease. <\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:media-text -->\n\n<!-- wp:paragraph -->\n<p>Debra says: \u201cIf you are struggling to exercise because of your health, try sitting out in the fresh air and getting some sunshine. This will help you feel a bit better and it will definitely help with your sleep routine.\u201d  <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Living with others in lockdown <\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The impact of COVID-19 lockdowns and restrictions mean you may be spending more time at home with your family or housemates than you typically would. Equip yourself early with the tools to manage household politics, as conflict in the home can take a toll on your mental health.  <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p><strong>\"<em>The isolation is difficult, you miss doing things spontaneously. Not going out and interacting with others, means you have less to talk about with your partner.<\/em>\"<\/strong><\/p><cite>- Anonymous, living with lung cancer. <\/cite><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:heading {\"level\":5} -->\n<h5>Set rules and boundaries  <\/h5>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Have all the household members come together when everyone is feeling calm and discuss rules or boundaries you each have that may make life easier during this time. It might be having a designated \u201cquiet hour\u201d or developing a roster of chores.  <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":5} -->\n<h5>Connect  <\/h5>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Schedule time each day to focus on making the most of each other\u2019s company: sit down for a meal, play a board game, watch a television show. Make it an activity that everyone enjoys to create a happy environment. This is a challenging time for everyone, so bolster each other with positivity and check in on your loved one\u2019s mental health regularly. If you are feeling stressed or angry, walk away and calm down before confronting someone. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Debra says: \u201cIt\u2019s likely you or your loved one may have a shorter temper than usual; this is quite normal when people become stressed. Under these circumstances, give each other space to cool off and come back together when you are both calmer to discuss the issue.\u201d  <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":5} -->\n<h5>The five senses exercise  <\/h5>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The goal of this exercise is to calm your mind by using all your senses to focus on your environment instead of your thoughts.  <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>First, notice five things that you can see. Look around you and become aware of your environment. Try to pick out something that you would not usually notice.<\/li><li>Second, notice four things you can feel. Bring your attention to the things that you\u2019re currently feeling, such as the texture of your clothing or the smooth surface of the table you\u2019re resting your hands on.<\/li><li>Third, notice three things that you can hear. Listen for and notice things in the background that you don\u2019t normally notice. It could be the birds chirping outside or an appliance humming in the next room. <\/li><li>Fourth, notice two things you can smell. Bring attention to scents that you usually filter out, either pleasant or unpleasant. Catch a whiff of the pine trees outside or food cooking in the kitchen.<\/li><li>Finally, notice one thing you can taste. Take a sip of a drink, chew gum or notice the current taste in your mouth. <\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>Debra says: \u201cThe more descriptive information you include during this exercise, the better it will work. It also usually works better if you can talk out loud; your ear will hear your voice and create a feedback loop, which helps your mind to come back to the present moment. This exercise can be shortened or lengthened until you notice you are feeling calmer. To shorten the exercise, just name three things you can see, hear and feel, and repeat until you feel calmer. To lengthen, name five things you can see, hear and feel, adding in smell and taste if appropriate and keep repeating until you feel calmer.\u201d <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For this exercise it does not matter whether you are breathing slowly, rapidly or in short bursts, just focus on your body and the space you are in. If you are looking for more mindfulness techniques, see our <a href=\"https:\/\/www.youtube.com\/playlist?list=PLx5RMZtuxzUS6XD6r-jf6kcB5X2vRf6Uc\" target=\"_blank\" rel=\"noreferrer noopener\">Mind Matters video series on mindfulness and self-compassion practices. <\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":5} -->\n<h5>Things to keep in mind  <\/h5>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Remind yourself that lockdowns and restrictions are temporary. Staying at home is not a punishment, it\u2019s to protect yourself and those around you by slowing the spread of the virus.<\/li><li>Take time to be grateful for the small things, such as sunshine or catching up with an old friend on the phone.<\/li><li>Focus on the things that you can help to control that will reduce the impact of COVID-19, such as maintaining your wellbeing with good nutrition, physical activity and enough sleep, good hand hygiene, practising social distancing, limiting negative news consumption and treating yourself and others with kindness.<\/li><li>Make time for activities you enjoy such as reading a good book, watching a new TV show or tending to your garden.<\/li><li>Above all, be kind to yourself.  <\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Seek support  <\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>People with pre-existing mental health conditions should continue with their treatment and be aware of any new or worsening symptoms. If you need to talk to someone, reach out to a support service such as Lifeline (13 11 14), who provide 24-hour support to listen to how you are feeling and offer you information and advice.  <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you would like to hear more from Debra, we have recorded a<a href=\"https:\/\/lungfoundation.com.au\/resources\/webinar-looking-after-your-mental-health-during-coronavirus\/\" target=\"_blank\" rel=\"noreferrer noopener\"> webinar <\/a>which is available on our YouTube channel, Lung Foundation Australia.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":5} -->\n<h5>We\u2019re here for you  <\/h5>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Remember our Information and Support Centre staff are available to connect you with resources and support services to help reduce the impact of COVID-19. Also keep an eye on our <a href=\"https:\/\/lungfoundation.com.au\">website<\/a> and <a href=\"https:\/\/www.facebook.com\/lungfoundation\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook page<\/a> for COVID-19 information. Our Information and Support Centre is open Monday to Friday 8:00am-4:30pm. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Are you looking for more information about caring for your mental health and wellbeing?<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:buttons {\"contentJustification\":\"center\"} -->\n<div class=\"wp-block-buttons is-content-justification-center\"><!-- wp:button -->\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/lungfoundation.com.au\/patients-carers\/after-your-diagnosis-title\/mental-health\/\">Visit our Mind Matters Information Hub<\/a><\/div>\n<!-- \/wp:button --><\/div>\n<!-- \/wp:buttons -->","post_title":"Mental impact of COVID-19","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"mental-impact-of-covid-19","to_ping":"","pinged":"","post_modified":"2021-06-29 10:10:55","post_modified_gmt":"2021-06-29 00:10:55","post_content_filtered":"","post_parent":0,"guid":"https:\/\/lungfoundation.com.au\/?post_type=article&p=19135","menu_order":0,"post_type":"article","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":8673,"post_author":"112","post_date":"2020-05-13 15:07:48","post_date_gmt":"2020-05-13 05:07:48","post_content":"<!-- wp:paragraph -->\n<p><strong>Webinar filmed: May 2020 Please note: this information in this resource was current at the time of release. As this is an evolving situation please check information from your local government website. <\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>During COVID-19 it has been difficult for everyone to maintain their physical activity levels, especially with closures of gyms, pulmonary rehabilitation, and Lungs in Action. Join Senior Respiratory Physiotherapist, Janet Bondarenko to learn more about why it is important to stay active while in isolation and how to implement some easy tips to stay physically active at home. The webinar provides an overview of:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Why is important to stay active <\/li><li>What type of physical activity you should be doing <\/li><li>Example exercises of each type of physical activity <\/li><li>How to maximise your incidental exercise <\/li><li>General tips to increase your strength over time <\/li><li>What household items you can use as equipment <\/li><li>How hard you should be exercising <\/li><li>How to exercise safely at home <\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>If you would like some examples of exercises that can be done at home, you can tune in to our Maintaining Movement series found <a href=\"https:\/\/lungfoundation.com.au\/resources\/?user_category=31&search=Maintaining%20Movement\">here<\/a>. Before starting an exercise program, it is important to speak to your accredited exercise professional or doctor to ensure you are medically cleared to exercise.<\/p>\n<!-- \/wp:paragraph -->","post_title":"Staying fit and strong at home during the pandemic","post_excerpt":"Senior Respiratory Physiotherapist, Janet Bondarenko, joins us for this session to discuss practical advice for staying fit and strong at home. 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