{"id":8077,"date":"2020-04-03T13:49:03","date_gmt":"2020-04-03T03:49:03","guid":{"rendered":"https:\/\/lungfoundation.com.au\/?post_type=resource&p=8077"},"modified":"2021-03-19T10:24:04","modified_gmt":"2021-03-19T00:24:04","slug":"webinar-looking-after-your-mental-health-during-coronavirus","status":"publish","type":"resource","link":"https:\/\/lungfoundation.com.au\/resources\/webinar-looking-after-your-mental-health-during-coronavirus\/","title":{"rendered":"Looking after your mental health during coronavirus"},"content":{"rendered":"\n

Webinar filmed: March 2020
Please note: this information in this resource was current at the time of release. As this is an evolving situation please check information from your local government website. <\/strong><\/p>\n\n\n\n

Join Debra Sandford (Clinical Psychologist) to learn more about how to look after your mental health during the COVID-19 pandemic. In the webinar Debra will touch on the feelings you may be having and will provide some tips on how to deal with these and stay connected to family and friends. <\/p>\n\n\n\n

For further information contact our Information and Support Centre<\/a> on 1800 654 301<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Join Debra Sandford (Clinical Psychologist) to learn about how to look after your mental health during COVID-19. <\/p>\n","protected":false},"author":85,"featured_media":10766,"comment_status":"closed","ping_status":"closed","template":"","condition":[257],"user_category":[31],"resource_category":[144],"resource_type":[239],"resource_tag":[150,149,152,157,68,170],"class_list":["post-8077","resource","type-resource","status-publish","has-post-thumbnail","hentry","condition-covid-19","user_category-patient","resource_category-patient-resource","resource_type-webinar","resource_tag-coronavirus","resource_tag-covid","resource_tag-covid-19","resource_tag-mental-health","resource_tag-support","resource_tag-webinar"],"yoast_head":"\nLooking after your mental health during coronavirus - Lung Foundation Australia<\/title>\n<meta name=\"description\" content=\"Join Debra Sandford (Clinical Psychologist) to learn about how to look after your mental health during COVID-19.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lungfoundation.com.au\/resources\/webinar-looking-after-your-mental-health-during-coronavirus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Looking after your mental health during coronavirus - 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As this is an evolving situation please check information from your local government website. <\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>During COVID-19 it has been difficult for everyone to maintain their physical activity levels, especially with closures of gyms, pulmonary rehabilitation, and Lungs in Action. Join Senior Respiratory Physiotherapist, Janet Bondarenko to learn more about why it is important to stay active while in isolation and how to implement some easy tips to stay physically active at home. 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The webinar provides an overview of:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Why is important to stay active <\/li><li>What type of physical activity you should be doing <\/li><li>Example exercises of each type of physical activity <\/li><li>How to maximise your incidental exercise <\/li><li>General tips to increase your strength over time <\/li><li>What household items you can use as equipment <\/li><li>How hard you should be exercising <\/li><li>How to exercise safely at home <\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>If you would like some examples of exercises that can be done at home, you can tune in to our Maintaining Movement series found <a href=\"https:\/\/lungfoundation.com.au\/resources\/?user_category=31&search=Maintaining%20Movement\">here<\/a>. Before starting an exercise program, it is important to speak to your accredited exercise professional or doctor to ensure you are medically cleared to exercise.<\/p>\n<!-- \/wp:paragraph -->","post_title":"Staying fit and strong at home during the pandemic","post_excerpt":"Senior Respiratory Physiotherapist, Janet Bondarenko, joins us for this session to discuss practical advice for staying fit and strong at home. 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