{"id":8011,"date":"2020-03-31T13:55:51","date_gmt":"2020-03-31T03:55:51","guid":{"rendered":"https:\/\/lungfoundation.com.au\/?post_type=resource&p=8011"},"modified":"2022-02-08T08:57:48","modified_gmt":"2022-02-07T22:57:48","slug":"covid-19-exercise-safety-in-the-home","status":"publish","type":"resource","link":"https:\/\/lungfoundation.com.au\/resources\/covid-19-exercise-safety-in-the-home\/","title":{"rendered":"Exercise Safety Guidelines"},"content":{"rendered":"\n

Before exercising it is important to read the Exercise Safety Guidelines and consult your exercise professional or doctor to be cleared to exercise. Once cleared to exercise you can watch our Maintaining Movement series for some exercises to do in the comfort of your own home. <\/p>\n\n\n\n

You can also use our Better Living with Exercise guide<\/a> to log your progress with the exercises. <\/p>\n\n\n\n

For further information, contact our Information and Support Centre<\/a> on 1800 654 301<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Before exercising is important to read of Exercise Safety Guidelines and consult your exercise professional or doctor to be cleared to exercise. <\/p>\n","protected":false},"author":85,"featured_media":85604,"comment_status":"closed","ping_status":"closed","template":"","condition":[257],"user_category":[40,31],"resource_category":[144],"resource_type":[234],"resource_tag":[150,149,152,68],"class_list":["post-8011","resource","type-resource","status-publish","has-post-thumbnail","hentry","condition-covid-19","user_category-community-member","user_category-patient","resource_category-patient-resource","resource_type-fact-sheet","resource_tag-coronavirus","resource_tag-covid","resource_tag-covid-19","resource_tag-support"],"yoast_head":"\nExercise Safety Guidelines - Lung Foundation Australia<\/title>\n<meta name=\"description\" content=\"Before exercising is important to read of Exercise Safety Guidelines and consult your exercise professional or doctor to be cleared to exercise.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lungfoundation.com.au\/resources\/covid-19-exercise-safety-in-the-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise Safety Guidelines - 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