{"id":7754,"date":"2020-03-20T18:06:05","date_gmt":"2020-03-20T08:06:05","guid":{"rendered":"https:\/\/lungfoundation.com.au\/?page_id=7754"},"modified":"2024-06-21T11:53:54","modified_gmt":"2024-06-21T01:53:54","slug":"social-distancing","status":"publish","type":"page","link":"https:\/\/lungfoundation.com.au\/lung-health\/protecting-your-lungs\/coronavirus-disease-covid-19\/social-distancing\/","title":{"rendered":"Preventing the spread"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":85,"featured_media":85604,"parent":7535,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7754","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Preventing the spread - Lung Foundation Australia<\/title>\n<meta name=\"description\" content=\"Learn how COVID-19 spreads and how you can protect your lung health. We discuss facemasks and answer frequently asked questions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lungfoundation.com.au\/lung-health\/protecting-your-lungs\/coronavirus-disease-covid-19\/social-distancing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preventing the spread - Lung Foundation Australia\" \/>\n<meta property=\"og:description\" content=\"Learn how COVID-19 spreads and how you can protect your lung health. 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These practices have become familiar in recent years, but it's easy to let good habits slide. ","link":""},{"acf_fc_layout":"column_content","columns":[{"column_type":"text","heading_text":"Preventing the spread","paragraph_text":"<p>Practising good hygiene is the best defence against most viruses.<\/p>\n<ul>\n<li>Wash your hands often\u202fand thoroughly\u00a0with soap and warm water for at least 20 seconds.<\/li>\n<li>If you can\u2019t wash your hands with soap and water, use an alcohol-based hand sanitiser gel. It is important to note that both soap and alcohol break virus particles apart, but in different ways.<\/li>\n<li>Wear a face mask when leaving your home.<\/li>\n<li>Avoid touching things in public spaces as much as possible.<\/li>\n<li>Avoid touching your face, as this can transfer the virus from your hands to your\u00a0eyes, nose and\u00a0mouth.<\/li>\n<li>Avoid touching other people,\u00a0such as\u00a0shaking hands or hugging. You can greet each other with a wave instead.<\/li>\n<li>Cover your mouth and nose with a tissue or a flexed elbow when you cough and sneeze, dispose of tissues, and wash your hands thoroughly or use alcohol-based hand sanitiser.<\/li>\n<li>Try to avoid close contact with people who are unwell. If you are unable to avoid people who do have flu-like symptoms, such as members of your household, then encouraging them to wear a mask at home may also help to protect you.<\/li>\n<li>Clean and disinfect frequently touched surfaces daily.<\/li>\n<li>Choose to meet or sit outdoors whenever you can.\u00a0Viral particles spread between people more readily indoors than outdoors.<\/li>\n<li>Avoid places that are crowded or involve close contact with others. If you can\u2019t avoid crowded or indoor setting wear a well-fitted mask and try to minimise your time in that setting.<\/li>\n<\/ul>\n<p>Viral particles can last for some time on surfaces, so wiping down surfaces frequently and washing your hands afterwards is important.<\/p>\n","button_display_setting":false,"button":{"":null,"button_type":"Link Button","link":null,"email":"","file":false,"modal_trigger":"","button_text":""},"background_colour":"transparent","column_image":false,"youtube_video_url":""},{"column_type":"video","heading_text":"","paragraph_text":"","button_display_setting":false,"button":{"":null,"button_type":"Link Button","link":null,"email":"","file":false,"modal_trigger":"","button_text":""},"background_colour":"transparent","column_image":{"ID":2052,"id":2052,"title":"Washing hands 800px","filename":"Washing-hands-800px-1.jpg","filesize":149807,"url":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2018\/09\/Washing-hands-800px-1.jpg","link":"https:\/\/lungfoundation.com.au\/patients-carers\/living-with-a-lung-disease\/other-lung-conditions\/pneumonia\/washing-hands-800px-2\/","alt":"","author":"3","description":"","caption":"","name":"washing-hands-800px-2","status":"inherit","uploaded_to":1078,"date":"2018-09-20 05:22:24","modified":"2018-09-20 05:22:24","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/lungfoundation.com.au\/wp-includes\/images\/media\/default.png","width":800,"height":450,"sizes":{"thumbnail":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2018\/09\/Washing-hands-800px-1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2018\/09\/Washing-hands-800px-1-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2018\/09\/Washing-hands-800px-1-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2018\/09\/Washing-hands-800px-1.jpg","large-width":800,"large-height":450,"1536x1536":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2018\/09\/Washing-hands-800px-1.jpg","1536x1536-width":800,"1536x1536-height":450,"2048x2048":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2018\/09\/Washing-hands-800px-1.jpg","2048x2048-width":800,"2048x2048-height":450,"xxlarge":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2018\/09\/Washing-hands-800px-1.jpg","xxlarge-width":800,"xxlarge-height":450,"xlarge":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2018\/09\/Washing-hands-800px-1.jpg","xlarge-width":800,"xlarge-height":450,"header-navigation":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2018\/09\/Washing-hands-800px-1-480x450.jpg","header-navigation-width":480,"header-navigation-height":450,"link-category":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2018\/09\/Washing-hands-800px-1-380x256.jpg","link-category-width":380,"link-category-height":256,"card":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2018\/09\/Washing-hands-800px-1-450x450.jpg","card-width":450,"card-height":450,"gform-image-choice-sm":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2018\/09\/Washing-hands-800px-1.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":169,"gform-image-choice-md":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2018\/09\/Washing-hands-800px-1.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":225,"gform-image-choice-lg":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2018\/09\/Washing-hands-800px-1.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":338}},"youtube_video_url":"https:\/\/www.youtube.com\/watch?v=3PmVJQUCm4E"}]},{"acf_fc_layout":"cta_horizontal","heading":"COVID-19 Door Poster","copy":"Those living with lung disease or lung cancer are at higher risk of contracting a severe case of COVID-19. This poster, to be placed at the entry of a residence or workplace identifies that someone within the premises is living with a lung condition and requests that those entering undertake extra precautions.","link":{"title":"Download ","url":"https:\/\/lungfoundation.com.au\/resources\/covid-19-door-poster\/","target":"_blank"},"link_icon":"none","background":{"background_type":"Colour","image":false,"colour":"#ffffff","overlay":"None","repeat":false}},{"acf_fc_layout":"column_content","columns":[{"column_type":"text","heading_text":"Wearing a mask","paragraph_text":"<p style=\"text-align: center\">Wearing a mask is an important defense against catching and spreading the virus. When worn, face masks should be fitted to your face without causing discomfort. Face masks are generally well tolerated by people, even those living with a lung condition. If you have questions or concerns about wearing a face mask due to your lung condition, please consult with your treating healthcare team about the type of mask best suited to you.<br \/>\nFace masks are ineffective if they are worn incorrectly. Common mistakes when wearing face masks include not covering the nose and mouth adequately and having an incorrect fit. It\u2019s a good idea to practice using a mask in the safety of your home to become comfortable with safely donning and removing the mask and to ensure your breathing isn\u2019t impacted by the face mask.<\/p>\n<p>Follow these steps when donning and removing a face mask:<\/p>\n<ul>\n<li>Before touching your face mask, wash your hands thoroughly or use hand sanitizer.<\/li>\n<li>Avoid touching the face mask while using it.<\/li>\n<li>If your face mask becomes moist, replace it with a clean one.<\/li>\n<li>Remove the face mask by the ear loops or ties and avoid touching areas of the mask that touch your face.<\/li>\n<li>Wash your hands or use hand sanitizer after removing your face mask.<\/li>\n<\/ul>\n<p>Watch the video for further instruction on how to properly fit a mask and how to don and remove a mask hygienically.<\/p>\n","button_display_setting":true,"button":{"":null,"button_type":"Link Button","link":{"title":"Watch video","url":"https:\/\/youtu.be\/nwXJtN2Yt60","target":"_blank"},"email":"","file":false,"modal_trigger":"","button_text":""},"background_colour":"#f9f9f9","column_image":false,"youtube_video_url":""},{"column_type":"text","heading_text":"","paragraph_text":"<h4>Replace your mask at the right time<\/h4>\n<p>If you\u00a0live with a chronic cough or have developed a cough due to being unwell, your coughing will likely\u00a0make the inside of your mask moist. Replace your mask as soon as it becomes moist as\u00a0the\u00a0mask is now less effective.<\/p>\n<p>Surgical masks are designed as single-use,\u00a0disposable\u00a0products. Even if the mask looks clean, do not wear a surgical mask more than once.\u00a0Dispose of the mask in the bin and wash your hands\u00a0thoroughly.<\/p>\n<p>Fabric face masks can be worn more than once but need to be washed daily. Wash fabric face masks in hot, soapy water as soon as possible. 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This poster, to be placed at the entry of a residence or workplace identifies that someone within the premises is living with a lung condition and requests that those entering undertake extra precautions. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For further information, contact our <a href=\"https:\/\/lungfoundation.com.au\/patients-carers\/support-services\/support\/\">Information and Support Centre<\/a> on <a href=\"tel:1800 654 301\">1800 654 301<\/a>.<\/p>\n<!-- \/wp:paragraph -->","post_title":"Door Poster","post_excerpt":"This poster is to be placed at the entry of a residence\/workplace to indicate a person inside has a lung condition and is more likely to be severely impacted by COVID-19.   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Together, we are united against COVID-19. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For further information, contact our <a href=\"https:\/\/lungfoundation.com.au\/patients-carers\/support-services\/support\/\">Information and Support Centre<\/a> on <a href=\"tel:1800 654 301\">1800 654 301<\/a>.<\/p>\n<!-- \/wp:paragraph -->","post_title":"Hello Neighbour","post_excerpt":"For individuals who would like to assist others in the community during COVID-19 you can print out these cards to distribute in the neighbourhood.","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"covid-19-hello-neighbour","to_ping":"","pinged":"","post_modified":"2021-03-18 10:50:21","post_modified_gmt":"2021-03-18 00:50:21","post_content_filtered":"","post_parent":0,"guid":"https:\/\/lungfoundation.com.au\/?post_type=resource&#038;p=7936","menu_order":0,"post_type":"resource","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":8312,"post_author":"85","post_date":"2020-04-26 15:04:25","post_date_gmt":"2020-04-26 05:04:25","post_content":"<!-- wp:paragraph -->\n<p>COVID-19 can spread through contaminated objects and scientists have discovered that the virus can survive on surfaces for hours and potentially even days. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Click here to learn more about some cleaning strategies and tips to keep your house clean and COVID-19 free. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For further information, contact our <a href=\"https:\/\/lungfoundation.com.au\/patients-carers\/support-services\/support\/\">Information and Support Centre<\/a> on <a href=\"tel:1800 654 301\">1800 654 301<\/a>.<\/p>\n<!-- \/wp:paragraph -->","post_title":"Cleaning tips","post_excerpt":"Read our guide to cleaning amidst the COVID-19 pandemic. 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