{"id":19060,"date":"2021-06-14T11:22:07","date_gmt":"2021-06-14T01:22:07","guid":{"rendered":"https:\/\/lungfoundation.com.au\/?page_id=19060"},"modified":"2022-11-04T14:30:43","modified_gmt":"2022-11-04T04:30:43","slug":"supportive-care-strategies","status":"publish","type":"page","link":"https:\/\/lungfoundation.com.au\/patients-carers\/after-your-diagnosis-title\/mental-health\/supportive-care-strategies\/","title":{"rendered":"Supportive care strategies"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":85,"featured_media":19265,"parent":10397,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-19060","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Supportive care strategies - Lung Foundation Australia<\/title>\n<meta name=\"description\" content=\"Self-care strategies can involve creating a routine, moving your body and dedicating time to reflect on your thoughts and feelings.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lungfoundation.com.au\/patients-carers\/after-your-diagnosis-title\/mental-health\/supportive-care-strategies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supportive care strategies - 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Over time, you will develop your own personal \u2018toolbox\u2019 of supportive strategies to help you navigate the challenges and day-to-day aspects of living with a lung condition.","link":""},{"acf_fc_layout":"column_content","columns":[{"column_type":"text","heading_text":"Why focus on self-care?","paragraph_text":"<p><span class=\"TextRun SCXW54374524 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW54374524 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Self-care is about undertaking any activity that can help with your physical,\u00a0<\/span><span class=\"NormalTextRun SCXW54374524 BCX0\" data-ccp-parastyle=\"Normal (Web)\">emotional<\/span><span class=\"NormalTextRun SCXW54374524 BCX0\" data-ccp-parastyle=\"Normal (Web)\">\u00a0and mental health. It is a regular commitment to look after yourself through activities that can help to protect your wellbeing. Paying attention to what is happening<\/span><span class=\"NormalTextRun SCXW54374524 BCX0\" data-ccp-parastyle=\"Normal (Web)\">,<\/span><span class=\"NormalTextRun SCXW54374524 BCX0\" data-ccp-parastyle=\"Normal (Web)\">\u00a0both physically and emotionally, can help to identify when something is affecting you adversely.\u202f<\/span><\/span><span class=\"EOP SCXW54374524 BCX0\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">It is important to take time out\u00a0to\u00a0take care of your mental and physical health. Self-care can be an everyday way of living by including it into your day-to-day routine\u00a0a\u00a0to maintain positive wellbeing. It can take many shapes and forms and may be different for everyone.\u00a0It does not\u00a0need to take up\u00a0much\u00a0time or cost a lot of money.\u00a0Identify the activities which will be most beneficial to you.\u202f\u202f<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Self-care strategies can involve creating a routine, moving your body and dedicating time to reflect on your thoughts and feelings.\u00a0<\/span><\/p>\n","button_display_setting":true,"button":{"":null,"button_type":"Link Button","link":{"title":"Learn about holistic self-care","url":"https:\/\/lungfoundation.com.au\/news\/holistic-self-care\/","target":"_blank"},"email":"","file":false,"modal_trigger":"","button_text":""},"background_colour":"transparent","column_image":false,"youtube_video_url":""},{"column_type":"image","heading_text":"","paragraph_text":"","button_display_setting":false,"button":{"":null,"button_type":"Link Button","link":null,"email":"","file":false,"modal_trigger":"","button_text":""},"background_colour":"transparent","column_image":{"ID":19061,"id":19061,"title":"Beautiful Asian senior woman writing diary or planning in notebook at home greenhouse garden. 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Use this word to alert them\u00a0when\u00a0you are having a tough time, feeling flat and low or just need to go and find a quiet place. The code word should be a bit abstract\u00a0so\u00a0when you say it, it\u00a0is not\u00a0confused with something else.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","link":""},{"acf_fc_layout":"column_content","columns":[{"column_type":"image","heading_text":"Noticing thoughts and feelings ","paragraph_text":"<p><span data-contrast=\"none\">You\u00a0can help\u00a0yourself\u00a0to adapt to uncertainty and change. One way of dealing with change, uncertainty or difficult circumstances is to notice what you are thinking and the emotions that\u00a0rise up\u00a0from those thoughts. Identifying some of the thoughts can help us to better connect how these thoughts or \u2018self-talk\u2019 make us feel.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">The next step is to validate\u00a0your right to feel that way. This is sometimes the trickiest step. A part of your brain might be telling you that you should\u00a0not feel that way or maybe that you are being silly,\u00a0weak\u00a0or irrational.\u00a0Your brain\u00a0is\u00a0generally very good at \u2018invalidating\u2019\u00a0your right to feel a certain way\u00a0but\u00a0berating yourself does\u00a0not help.\u00a0\u00a0\u00a0Your brain\u00a0is wired to assess and judge pretty much everything, so it is not surprising\u00a0that it\u00a0learns to judge its own thoughts.\u00a0It is far more useful to be kind and compassionate towards yourself.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","button_display_setting":false,"button":{"":null,"button_type":"Link Button","link":null,"email":"","file":false,"modal_trigger":"","button_text":""},"background_colour":"transparent","column_image":{"ID":19064,"id":19064,"title":"Group of senior men, smiling and playing cards at the park","filename":"iStock-162312389-scaled.jpg","filesize":478729,"url":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2021\/06\/iStock-162312389-scaled.jpg","link":"https:\/\/lungfoundation.com.au\/patients-carers\/after-your-diagnosis-title\/mental-health\/supportive-care-strategies\/group-of-senior-men-smiling-and-playing-cards-at-the-park\/","alt":"","author":"85","description":"","caption":"Active retirement, old people and seniors free time, group of four elderly men having fun and playing cards game at park. Waist up","name":"group-of-senior-men-smiling-and-playing-cards-at-the-park","status":"inherit","uploaded_to":19060,"date":"2021-06-14 01:20:01","modified":"2021-06-14 01:20:01","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/lungfoundation.com.au\/wp-includes\/images\/media\/default.png","width":2560,"height":1707,"sizes":{"thumbnail":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2021\/06\/iStock-162312389-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2021\/06\/iStock-162312389-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2021\/06\/iStock-162312389-768x512.jpg","medium_large-width":768,"medium_large-height":512,"large":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2021\/06\/iStock-162312389-1024x683.jpg","large-width":1024,"large-height":683,"1536x1536":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2021\/06\/iStock-162312389-1536x1024.jpg","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2021\/06\/iStock-162312389-2048x1366.jpg","2048x2048-width":2048,"2048x2048-height":1366,"xxlarge":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2021\/06\/iStock-162312389-1920x1280.jpg","xxlarge-width":1920,"xxlarge-height":1280,"xlarge":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2021\/06\/iStock-162312389-1280x853.jpg","xlarge-width":1280,"xlarge-height":853,"header-navigation":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2021\/06\/iStock-162312389-480x1080.jpg","header-navigation-width":480,"header-navigation-height":1080,"link-category":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2021\/06\/iStock-162312389-380x256.jpg","link-category-width":380,"link-category-height":256,"card":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2021\/06\/iStock-162312389-450x450.jpg","card-width":450,"card-height":450,"gform-image-choice-sm":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2021\/06\/iStock-162312389-scaled.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2021\/06\/iStock-162312389-scaled.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2021\/06\/iStock-162312389-scaled.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400}},"youtube_video_url":"https:\/\/www.youtube.com\/watch?v=NDI_RqEKoDs"},{"column_type":"text","heading_text":" Being present ","paragraph_text":"<p><span data-contrast=\"none\">Brains are tricky\u00a0and\u00a0will entertain themselves if they are not required to actively think or be present.\u00a0Given \u2018free time\u2019,\u00a0your thoughts may\u00a0drift back to the past\u00a0to\u00a0overthink\u00a0and worry\u00a0about a situation\u00a0or\u00a0event. Sometimes\u00a0your thoughts\u00a0move\u00a0forward and try to\u00a0do\u00a0contingency planning\u00a0and\u00a0worst-case scenario\u00a0thinking.\u00a0When\u00a0your brain does this type of thing it often leads to feeling upset or distressed.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Staying present is the best way to keep your brain from overthinking. Practicing being present, as often as you can, will help you to feel calmer and more in control, more often. However, getting your brain to stay present is a bit like asking a three-year-old to sit still: it can be difficult.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Most brains are used to having \u2018free rein\u2019 and going wherever they like. When we start to train our brain to be still and stay present, it will often\u00a0\u2018rebel\u2019. When you begin to practise, be kind and gentle with yourself when you notice that your\u00a0thoughts\u00a0have wandered.\u00a0You can find ways\u00a0to practise being present\u00a0by using\u00a0our <a href=\"https:\/\/www.youtube.com\/watch?v=EDsAn_3rk0g&amp;list=PLx5RMZtuxzUS6XD6r-jf6kcB5X2vRf6Uc\" target=\"_blank\" rel=\"noopener\">Mindfulness and Self-compassion\u00a0guided\u00a0practices<\/a>.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","button_display_setting":false,"button":{"":null,"button_type":"Link Button","link":null,"email":"","file":false,"modal_trigger":"","button_text":""},"background_colour":"transparent","column_image":false,"youtube_video_url":""}]},{"acf_fc_layout":"column_content","columns":[{"column_type":"text","heading_text":"Noticing thoughts and feelings ","paragraph_text":"<p><span data-contrast=\"none\">You\u00a0can help\u00a0yourself\u00a0to adapt to uncertainty and change. One way of dealing with change, uncertainty or difficult circumstances is to notice what you are thinking and the emotions that\u00a0rise up\u00a0from those thoughts. Identifying some of the thoughts can help us to better connect how these thoughts or \u2018self-talk\u2019 make us feel.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">The next step is to validate\u00a0your right to feel that way. This is sometimes the trickiest step. A part of your brain might be telling you that you should\u00a0not feel that way or maybe that you are being silly,\u00a0weak\u00a0or irrational.\u00a0Your brain\u00a0is\u00a0generally very good at \u2018invalidating\u2019\u00a0your right to feel a certain way\u00a0but\u00a0berating yourself does\u00a0not help.\u00a0\u00a0\u00a0Your brain\u00a0is wired to assess and judge pretty much everything, so it is not surprising\u00a0that it\u00a0learns to judge its own thoughts.\u00a0It is far more useful to be kind and compassionate towards yourself.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","button_display_setting":false,"button":{"":null,"button_type":"Link Button","link":null,"email":"","file":false,"modal_trigger":"","button_text":""},"background_colour":"transparent","column_image":false,"youtube_video_url":""},{"column_type":"text","heading_text":"Practicing\u00a0self-kindness and\u00a0compassion\u00a0\u00a0","paragraph_text":"<p>Ask yourself: what would I say if someone I loved dearly was feeling the same way and having the same thoughts? It is almost certain that you would be kinder, more compassionate and less judgemental with them than you are with yourself. When you have thought about what you would say to this loved one, simply say it to yourself. To make this even more effective, say it out loud.<\/p>\n<p><span data-contrast=\"none\">If you are having a flat or tough day, ask yourself what you would most benefit from right now. Remember to think inside your sphere of control. Wishing for new lungs or a cure is just going to increase your sense of hopelessness. What do you need right now? It might be to pause and take a 10-minute break. You might benefit from talking to someone, so call a friend or support line. Do you need to take a mental health day, sit in the sun or spend time in the garden? Maybe you need to make an appointment or start a task you have been putting off. Try to be your own best friend, gently encourage yourself to do what needs to be done. One step at a time.<\/span><\/p>\n<p><i>Watch our webinar on how to incorporate self-compassion and mindfulness into your day to day life.<\/i><\/p>\n","button_display_setting":true,"button":{"":null,"button_type":"Link Button","link":{"title":"Watch the webinar on demand","url":"https:\/\/lungfoundation.com.au\/resources\/mind-matters-self-compassion-and-mindfulness\/","target":"_blank"},"email":"","file":false,"modal_trigger":"","button_text":""},"background_colour":"#f9f9f9","column_image":false,"youtube_video_url":""}]},{"acf_fc_layout":"wysiwyg_content_area","heading":"","content":"<h3><span data-contrast=\"none\">Gratitude<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"none\">Gratitude is a fabulous way to stay optimistic and positive. Each day, even on those days that you feel overwhelmed,\u00a0exhausted\u00a0or\u00a0low, try to think about a few things that you are grateful for. It might be that the sun is\u00a0shining\u00a0or you might be grateful for a friend;\u00a0while you are thinking about them, why not give them a call? You might\u00a0be grateful\u00a0for\u00a0nice neighbours who always say hello.\u00a0\u00a0\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">However, gratitude is not a \u2018magic elixir\u2019, it won\u2019t necessarily make you feel immediately positive and optimistic. Sometimes it will, but sometimes you need to build up to it. Do it every day and eventually it may help. Keep giving your brain opportunities to feel OK, eventually it will take advantage of the opportunity and surprise you.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<blockquote><p><strong>\u201cI try to do 10 minutes of meditation or mindfulness practice each day for reflection and finding gratitude. It is a quiet time to heal, build resilience, shut down the negatives and gain strength from the positives.\u201d<\/strong> \u2013 Anonymous, living with bronchiectasis.<\/p><\/blockquote>\n","link":""},{"acf_fc_layout":"lead_in_text","heading":"Print resources","copy":"Complete the form below to receive these resources as printable PDFs.","link":""},{"acf_fc_layout":"wysiwyg_content_area","heading":"","content":"<p>Mind Matters was part funded by a COVID Response Grant from MSD.<\/p>\n","link":""},{"acf_fc_layout":"form","heading":"","text":"","form":13},{"acf_fc_layout":"featured_posts_static","heading":"Resources ","view_more_link":"","posts":[{"ID":19139,"post_author":"85","post_date":"2021-06-15 10:55:42","post_date_gmt":"2021-06-15 00:55:42","post_content":"<!-- wp:paragraph -->\n<p><strong>Having&nbsp;effective&nbsp;self-care&nbsp;strategies&nbsp;can help you&nbsp;to take care of&nbsp;your mental&nbsp;health, maintain overall wellbeing, manage illness&nbsp;and&nbsp;care for others.&nbsp;While in theory it may seem simple,&nbsp;it is important to plan&nbsp;and dedicate time&nbsp;for&nbsp;a&nbsp;self-care&nbsp;routine.&nbsp;&nbsp;&nbsp;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Self-care&nbsp;can help&nbsp;you&nbsp;to improve your mood and to&nbsp;manage&nbsp;the&nbsp;stress&nbsp;and challenges&nbsp;of&nbsp;living with a lung condition.&nbsp;These self-care strategies can also be&nbsp;beneficial&nbsp;for carers,&nbsp;family&nbsp;and friends.&nbsp;&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>How to start a self-care&nbsp;routine&nbsp;<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Starting each&nbsp;day with a routine is a good way to ensure you get your daily dose of self-care.&nbsp;A&nbsp;self-care routine&nbsp;creates&nbsp;structure, a sense of accomplishment and can act as&nbsp;an&nbsp;anchor to maintaining emotional wellbeing. Building in flexibility will help you to maintain&nbsp;your self-care&nbsp;routine even when things go wobbly. It is important to ensure you nurture your body and your mind.&nbsp;&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>A few tips&nbsp;for what&nbsp;to include in&nbsp;your&nbsp;morning&nbsp;self-care&nbsp;routine:&nbsp;&nbsp;<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Eat breakfast. Try a fruit smoothie if you are struggling to manage things&nbsp;that are&nbsp;more solid.&nbsp;<\/li><li>Get some sunshine. This helps with our sleep\/wake cycle. Try eating your breakfast in a sunny nook or on the&nbsp;verandah.&nbsp;<\/li><li>Do some exercise. 10-20 minutes of walking is an ideal way to&nbsp;enjoy&nbsp;some&nbsp;sunshine&nbsp;or you could do some arm and leg weights.&nbsp;<\/li><li>Make a plan&nbsp;for the rest of the day. If you already have this done, review it over breakfast.&nbsp;<\/li><li>Find 5-10 minutes to sit or lie quietly and just be. Some people like to&nbsp;meditate&nbsp;or you can just sit and notice things around you.&nbsp;&nbsp;<\/li><li>Try to get up with enough time to&nbsp;be&nbsp;ready for your day without rushing.&nbsp;<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Why movement&nbsp;is&nbsp;important&nbsp;<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Try&nbsp;to get your body moving every day. Exercise is one of the best ways to combat depression and feeling low. Going for a walk encourages&nbsp;your brain to release \u2018feel good\u2019 hormones. Many people with a lung condition become fearful of exercise, especially if they struggle with breathlessness.&nbsp;We&nbsp;all have receptors in our brain that set off our \u2018alarm system\u2019&nbsp;and&nbsp;when we get too breathless, this can cause you to feel anxious or panic. If that happens, the brain\u2019s feedback loop will tell you it is unsafe to exercise.&nbsp;&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Your GP can refer you to a&nbsp;pulmonary&nbsp;rehabilitation&nbsp;program, respiratory physiotherapist or exercise physiologist&nbsp;with&nbsp;expertise&nbsp;in&nbsp;lung conditions. They can show you how to exercise safely and within your body\u2019s limits and capabilities. They can even show you how to exercise if you need oxygen therapy. Staying fit, maintaining movement and maintaining good muscle tone is crucial&nbsp;to&nbsp;helping you manage your lung condition.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Importance of mental health&nbsp;<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Taking care of your mental&nbsp;and emotional health is just as important as making sure you keep your body in the best possible health. Mind and body are inextricably&nbsp;linked&nbsp;and it makes sense that what impacts one&nbsp;will&nbsp;impact the other. Learning how to maintain healthy emotions will make managing your&nbsp;lung&nbsp;condition easier.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some people like to set time aside each day to meditate&nbsp;or&nbsp;practise&nbsp;mindfulness. Just like going to the gym or a&nbsp;pulmonary&nbsp;rehabilitation session, this time of reflection, focus and introspection is&nbsp;a&nbsp;dedicated time&nbsp;to&nbsp;pursue this activity.&nbsp;And&nbsp;just like physical activity, some people prefer to incorporate mindful practice into their everyday activities rather than&nbsp;practising&nbsp;it a dedicated time.&nbsp;<a href=\"https:\/\/www.youtube.com\/playlist?list=PLx5RMZtuxzUS6XD6r-jf6kcB5X2vRf6Uc\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;See our Mindfulness and Self-compassion Guided Practices to get your started.&nbsp;<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Similar to&nbsp;physical health, improving your emotional \u2018fitness\u2019 takes practice, patience and time. If you allow yourself to become emotionally fitter each day, in time you will look back and&nbsp;realise&nbsp;that&nbsp;you are more aware of and more in control of your emotions.&nbsp;&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Learning how thoughts influence emotions does&nbsp;not mean that we will never feel sad, angry, disappointed, frustrated or&nbsp;the&nbsp;myriad of other emotions which leave us feeling flat. It just means that when these normal and natural emotions show up, you will have a better sense of why they are there and how to deal with them.&nbsp;&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p><strong>\"<em>I have gained mental maturity through the experience of lung disease. You need to process things, break them down and learn not to feed on it.\" <\/em><\/strong><\/p><cite>- Anonymous, living with Chronic Obstructive Pulmonary Disease. <\/cite><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Why having a team&nbsp;is important?&nbsp;<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":19140,\"mediaLink\":\"https:\\\/\\\/lungfoundation.com.au\\\/?attachment_id=19140\",\"mediaType\":\"image\"} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img src=\"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2021\/06\/iStock-1146553476-1024x701.jpg\" alt=\"\" class=\"wp-image-19140 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph -->\n<p>Humans are not meant to live in isolation and be solitary. We all need a \u2018team\u2019.&nbsp;When&nbsp;you have a diagnosis of a chronic or life-limiting lung&nbsp;condition,&nbsp;more than ever you need to make sure you have your team around you.&nbsp;Get your team on board as soon as you can. The more they understand your lung condition and the possible support you will need now,&nbsp;and in the future, the better you will fare. Having discussions with family, friends and support&nbsp;organisations&nbsp;early means that you will feel better prepared when and if your disease progresses and your support needs increase.&nbsp;<\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:media-text -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator\" \/>\n<!-- \/wp:separator -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Are you looking for more information about caring for your mental health and wellbeing?<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:buttons {\"contentJustification\":\"center\"} -->\n<div class=\"wp-block-buttons is-content-justification-center\"><!-- wp:button -->\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/lungfoundation.com.au\/patients-carers\/after-your-diagnosis-title\/mental-health\/\">Visit our Mind Matters Information Hub<\/a><\/div>\n<!-- \/wp:button --><\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->","post_title":"Holistic self-care","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"holistic-self-care","to_ping":"","pinged":"","post_modified":"2021-06-29 10:15:01","post_modified_gmt":"2021-06-29 00:15:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/lungfoundation.com.au\/?post_type=article&#038;p=19139","menu_order":0,"post_type":"article","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":19147,"post_author":"85","post_date":"2021-06-15 11:28:10","post_date_gmt":"2021-06-15 01:28:10","post_content":"<!-- wp:paragraph -->\n<p id=\"block-62e19f8d-25a0-44e5-8f69-0971a2407a79\">Welcome to our Mind Matters series for guided practices for mindfulness and self-compassion. In our five episode series, Tracie Story (Social Worker) will be taking us through the following practices:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul id=\"block-9223bb36-5a37-45e9-adb0-61c69a584a5c\"><li>Grounding<\/li><li>Body scans<\/li><li>Cultivating awareness<\/li><li>Kindness Meditation<\/li><li>Soften, Sooth, Allow<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p id=\"block-93a64098-7785-43d0-a702-883f25cd0056\">For information about your lung disease you would be welcome to contact our <a href=\"https:\/\/lungfoundation.com.au\/patients-carers\/support-services\/support\/\">Information &amp; Support Centre<\/a> on <a href=\"tel:1800654301\">1800 654 301<\/a>.<\/p>\n<!-- \/wp:paragraph -->","post_title":"Mind Matters Series (Playlist)","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"mind-matters-series-playlist","to_ping":"","pinged":"","post_modified":"2021-07-01 14:21:17","post_modified_gmt":"2021-07-01 04:21:17","post_content_filtered":"","post_parent":0,"guid":"https:\/\/lungfoundation.com.au\/?post_type=resource&#038;p=19147","menu_order":0,"post_type":"resource","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":19194,"post_author":"85","post_date":"2021-06-15 13:28:34","post_date_gmt":"2021-06-15 03:28:34","post_content":"<!-- wp:paragraph -->\n<p>Join Lung Foundation Australia for episode four of our Living with Lung Cancer podcast series. In our fourth episode we are joined by Lung Foundation Australia's Lung Cancer Support Nurse, Nicole Parkinson as well as Michel Itel (Lung Cancer patient) to discuss relationships and support networks. In this episode Michel discusses the impact that a Lung Cancer diagnosis makes on relationships but also how support can help. Nicole will discuss what support is out there and how to access it.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you would like information, support or to speak to our Lung Cancer Support Nurse you can contact our <a href=\"https:\/\/lungfoundation.com.au\/patients-carers\/support-services\/support\/\">Information and Support Centre<\/a> on <a href=\"tel:1800654301\">1800 654 301<\/a> or fill out our form <a href=\"https:\/\/www.tfaforms.com\/4810353\">here<\/a>.<\/p>\n<!-- \/wp:paragraph -->","post_title":"Living with Lung Cancer: Relationships &amp; Support Networks","post_excerpt":"Join Lung Foundation Australia's Lung Cancer Support Nurse, Nicole Parkinson and Lung Cancer patient Michel Itel to discuss relationships and supports in lung cancer.","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"living-with-lung-cancer-relationships-support-networks","to_ping":"","pinged":"","post_modified":"2021-08-09 16:18:29","post_modified_gmt":"2021-08-09 06:18:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/lungfoundation.com.au\/?post_type=resource&#038;p=19194","menu_order":0,"post_type":"resource","post_mime_type":"","comment_count":"0","filter":"raw"}]}],"subtitle":"Mind Matters ","disable_header_overlay":false},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lungfoundation.com.au\/wp-json\/wp\/v2\/pages\/19060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lungfoundation.com.au\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lungfoundation.com.au\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lungfoundation.com.au\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/lungfoundation.com.au\/wp-json\/wp\/v2\/comments?post=19060"}],"version-history":[{"count":10,"href":"https:\/\/lungfoundation.com.au\/wp-json\/wp\/v2\/pages\/19060\/revisions"}],"predecessor-version":[{"id":89400,"href":"https:\/\/lungfoundation.com.au\/wp-json\/wp\/v2\/pages\/19060\/revisions\/89400"}],"up":[{"embeddable":true,"href":"https:\/\/lungfoundation.com.au\/wp-json\/wp\/v2\/pages\/10397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lungfoundation.com.au\/wp-json\/wp\/v2\/media\/19265"}],"wp:attachment":[{"href":"https:\/\/lungfoundation.com.au\/wp-json\/wp\/v2\/media?parent=19060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}