{"id":133,"date":"2018-09-04T10:35:27","date_gmt":"2018-09-04T00:35:27","guid":{"rendered":"https:\/\/lungfoundation.com.au\/?post_type=resource&#038;p=133"},"modified":"2021-03-16T09:45:49","modified_gmt":"2021-03-15T23:45:49","slug":"better-living-with-exercise-booklet","status":"publish","type":"resource","link":"https:\/\/lungfoundation.com.au\/resources\/better-living-with-exercise-booklet\/","title":{"rendered":"Better Living with Exercise"},"content":{"rendered":"\n<p>The Better Living with Exercise booklet is for people living with a lung condition to create an exercise program in collaboration with their exercise professional. The booklet covers topics including:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Exercise safety<\/li><li>Tips for exercising effectively<\/li><li>Sample exercises<\/li><li>Exercise plan template<\/li><li>Lung Foundation Australia resources<\/li><\/ul>\n\n\n\n<p>Lung Foundation Australia has also developed a series of exercise videos called <a href=\"https:\/\/lungfoundation.com.au\/resources\/?search=maintaining%20movement\">Maintaining Movement<\/a>. This series features many of the exercises discussed in this booklet, to find out more visit our website <a href=\"https:\/\/lungfoundation.com.au\/patients-carers\/support-services\/lung-disease-and-exercise\/\">here<\/a>. <br>To purchase this book in hardcopy visit our website <a href=\"https:\/\/shop.lungfoundation.com.au\/product\/better-living-with-exercise-your-personal-guide\/\">here<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Better Living with Exercise booklet can be used by you and your exercise professional to develop a suitable exercise program based on your needs. 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resources:","view_more_link":"https:\/\/lungfoundation.com.au\/resources\/?search=exercise","posts":[{"ID":3896,"post_author":"85","post_date":"2018-10-12 14:49:57","post_date_gmt":"2018-10-12 04:49:57","post_content":"<!-- wp:paragraph -->\n<p>Join Lung Foundation Australia and Stella Just (Physiotherapist &amp; Pulmonary Rehabilitation Coordinator) for the Am I too sick to exercise webinar. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In this session Stella will discuss why it is important to exercise despite experiencing breathlessness and what role it has in your disease management. <br><br>For further information about exercise you can visit our website <a href=\"https:\/\/lungfoundation.com.au\/patients-carers\/support-services\/lung-disease-and-exercise\/\">here<\/a>, if you have any questions contact our <a href=\"https:\/\/lungfoundation.com.au\/patients-carers\/support-services\/support\/\">Information and Support Centre<\/a> on <a href=\"Tel:1800 654 301\">1800 654 301<\/a>.<\/p>\n<!-- \/wp:paragraph -->","post_title":"Am I too sick to exercise","post_excerpt":"This webinar, presented by Stella Just, Physiotherapist and Pulmonary Rehabilitation Coordinator, features the benefits of exercise for people living with a lung disease.","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"am-i-too-sick-to-exercise","to_ping":"","pinged":"","post_modified":"2021-03-16 10:03:40","post_modified_gmt":"2021-03-16 00:03:40","post_content_filtered":"","post_parent":0,"guid":"https:\/\/lungfoundation.com.au\/?post_type=resource&#038;p=3896","menu_order":0,"post_type":"resource","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":12544,"post_author":"278","post_date":"2021-03-08 13:59:11","post_date_gmt":"2021-03-08 03:59:11","post_content":"<!-- wp:paragraph -->\n<p>Join Lung Foundation Australia and Curtis Forbes (Clinical\u202fExercise Physiologist) for our exercising with a lung condition webinar. <br>In the webinar Curtis covers the following topics:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>The mechanics of safe exercise and how it can help<\/li><li>Mechanics of exercise<\/li><li>Education for self management<\/li><li>Understanding the cycle of inactivity<\/li><li>Teaching and coordinating movement<\/li><li>Mechanics of breathing <\/li><li>Physical activity guidelines <\/li><li>Pulmonary rehabilitation <\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>For further detailed information you can access the exercise page on our website found <a href=\"https:\/\/lungfoundation.com.au\/patients-carers\/support-services\/lung-disease-and-exercise\/\">here<\/a>. You can also contact our <a href=\"https:\/\/lungfoundation.com.au\/patients-carers\/support-services\/support\/\">Information and Support Centre <\/a>on 1800 654 301.<\/p>\n<!-- \/wp:paragraph -->","post_title":"Exercising safely with a lung condition","post_excerpt":"This webinar, presented by Clinical\u202fExercise Physiologist, Curtis Forbes, provides information for exercising safely with a lung condition. ","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"webinar-exercising-safely-with-a-lung-condition","to_ping":"","pinged":"","post_modified":"2021-04-13 10:57:11","post_modified_gmt":"2021-04-13 00:57:11","post_content_filtered":"","post_parent":0,"guid":"http:\/\/lungfoundation.com.au\/?post_type=resource&#038;p=12544","menu_order":0,"post_type":"resource","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":641,"post_author":"3","post_date":"2018-09-11 11:27:03","post_date_gmt":"2018-09-11 01:27:03","post_content":"<!-- wp:paragraph -->\n<p>The Pulmonary Rehabilitation fact sheet provides an overview of what pulmonary rehabilitation is, and also covers topics including:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Who can attend<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>What the benefits are<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>What is involved in the program<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>What topics are discussed<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Safety in pulmonary rehabilitation<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>How pulmonary rehabilitation will help<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>What comes after pulmonary rehabilitation<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>How to access a program.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>You can find your local pulmonary rehabilitation program on our website <a href=\"https:\/\/lungfoundation.com.au\/patients-carers\/support-services\/lung-disease-and-exercise\/pulmonary-rehabilitation\/\">here<\/a>. For other exercise resources you can visit our website <a href=\"https:\/\/lungfoundation.com.au\/resources\/?search=exercise\">here<\/a>.<\/p>\n<!-- \/wp:paragraph -->","post_title":"Pulmonary Rehabilitation","post_excerpt":"The Pulmonary Rehabilitation fact sheet provides an overview explaining pulmonary rehabilitation and its benefits.","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"pulmonary-rehabilitation-fact-sheet","to_ping":"","pinged":"","post_modified":"2023-08-30 15:23:09","post_modified_gmt":"2023-08-30 05:23:09","post_content_filtered":"","post_parent":0,"guid":"https:\/\/lungfoundation.com.au\/?post_type=resource&#038;p=641","menu_order":0,"post_type":"resource","post_mime_type":"","comment_count":"0","filter":"raw"}]}],"full_width_components":{"full_width_page_components":[{"acf_fc_layout":"featured_posts_static","heading":"Other resources:","view_more_link":"https:\/\/lungfoundation.com.au\/resources\/?search=exercise","posts":[{"ID":3896,"post_author":"85","post_date":"2018-10-12 14:49:57","post_date_gmt":"2018-10-12 04:49:57","post_content":"<!-- wp:paragraph -->\n<p>Join Lung Foundation Australia and Stella Just (Physiotherapist &amp; Pulmonary Rehabilitation Coordinator) for the Am I too sick to exercise webinar. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In this session Stella will discuss why it is important to exercise despite experiencing breathlessness and what role it has in your disease management. <br><br>For further information about exercise you can visit our website <a href=\"https:\/\/lungfoundation.com.au\/patients-carers\/support-services\/lung-disease-and-exercise\/\">here<\/a>, if you have any questions contact our <a href=\"https:\/\/lungfoundation.com.au\/patients-carers\/support-services\/support\/\">Information and Support Centre<\/a> on <a href=\"Tel:1800 654 301\">1800 654 301<\/a>.<\/p>\n<!-- \/wp:paragraph -->","post_title":"Am I too sick to exercise","post_excerpt":"This webinar, presented by Stella Just, Physiotherapist and Pulmonary Rehabilitation Coordinator, features the benefits of exercise for people living with a lung disease.","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"am-i-too-sick-to-exercise","to_ping":"","pinged":"","post_modified":"2021-03-16 10:03:40","post_modified_gmt":"2021-03-16 00:03:40","post_content_filtered":"","post_parent":0,"guid":"https:\/\/lungfoundation.com.au\/?post_type=resource&#038;p=3896","menu_order":0,"post_type":"resource","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":12544,"post_author":"278","post_date":"2021-03-08 13:59:11","post_date_gmt":"2021-03-08 03:59:11","post_content":"<!-- wp:paragraph -->\n<p>Join Lung Foundation Australia and Curtis Forbes (Clinical\u202fExercise Physiologist) for our exercising with a lung condition webinar. <br>In the webinar Curtis covers the following topics:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>The mechanics of safe exercise and how it can help<\/li><li>Mechanics of exercise<\/li><li>Education for self management<\/li><li>Understanding the cycle of inactivity<\/li><li>Teaching and coordinating movement<\/li><li>Mechanics of breathing <\/li><li>Physical activity guidelines <\/li><li>Pulmonary rehabilitation <\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>For further detailed information you can access the exercise page on our website found <a href=\"https:\/\/lungfoundation.com.au\/patients-carers\/support-services\/lung-disease-and-exercise\/\">here<\/a>. You can also contact our <a href=\"https:\/\/lungfoundation.com.au\/patients-carers\/support-services\/support\/\">Information and Support Centre <\/a>on 1800 654 301.<\/p>\n<!-- \/wp:paragraph -->","post_title":"Exercising safely with a lung condition","post_excerpt":"This webinar, presented by Clinical\u202fExercise Physiologist, Curtis Forbes, provides information for exercising safely with a lung condition. ","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"webinar-exercising-safely-with-a-lung-condition","to_ping":"","pinged":"","post_modified":"2021-04-13 10:57:11","post_modified_gmt":"2021-04-13 00:57:11","post_content_filtered":"","post_parent":0,"guid":"http:\/\/lungfoundation.com.au\/?post_type=resource&#038;p=12544","menu_order":0,"post_type":"resource","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":641,"post_author":"3","post_date":"2018-09-11 11:27:03","post_date_gmt":"2018-09-11 01:27:03","post_content":"<!-- wp:paragraph -->\n<p>The Pulmonary Rehabilitation fact sheet provides an overview of what pulmonary rehabilitation is, and also covers topics including:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Who can attend<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>What the benefits are<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>What is involved in the program<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>What topics are discussed<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Safety in pulmonary rehabilitation<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>How pulmonary rehabilitation will help<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>What comes after pulmonary rehabilitation<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>How to access a program.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>You can find your local pulmonary rehabilitation program on our website <a href=\"https:\/\/lungfoundation.com.au\/patients-carers\/support-services\/lung-disease-and-exercise\/pulmonary-rehabilitation\/\">here<\/a>. 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