{"id":10397,"date":"2020-09-05T12:41:40","date_gmt":"2020-09-05T02:41:40","guid":{"rendered":"https:\/\/lungfoundation.com.au\/?page_id=10397"},"modified":"2021-07-05T20:14:31","modified_gmt":"2021-07-05T10:14:31","slug":"mental-health","status":"publish","type":"page","link":"https:\/\/lungfoundation.com.au\/patients-carers\/after-your-diagnosis-title\/mental-health\/","title":{"rendered":"Mental Health"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":85,"featured_media":19057,"parent":9908,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-10397","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mental Health - Lung Foundation Australia<\/title>\n<meta name=\"description\" content=\"Being diagnosed with a lung condition can be overwhelming therefore it&#039;s important to be proactive regarding your mental health and wellbeing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lungfoundation.com.au\/patients-carers\/after-your-diagnosis-title\/mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health - 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You may feel that life is now different \u2013 the world has somehow changed \u2013 and you may experience feelings of confusion, isolation and distress. These feelings are normal for people living with a lung disease or lung cancer. It is important to consider not only your physical health, but also your mental health.","link":""},{"acf_fc_layout":"column_content","columns":[{"column_type":"image","heading_text":"","paragraph_text":"","button_display_setting":false,"button":{"":null,"button_type":"Link Button","link":{"title":"Download the template","url":"https:\/\/lungfoundation.com.au\/resources\/self-care-template\/","target":"_blank"},"email":"","file":false,"modal_trigger":"","button_text":""},"background_colour":"transparent","column_image":{"ID":6894,"id":6894,"title":"Woman talking to patient","filename":"diagnosis_conversation.jpg","filesize":598699,"url":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2019\/11\/diagnosis_conversation.jpg","link":"https:\/\/lungfoundation.com.au\/patients-carers\/living-with-a-lung-disease\/childhood-lung-disease\/diagnosis\/woman-talking-to-patient\/","alt":"","author":"1","description":"","caption":"Elder woman talking to her patient about work-life balance","name":"woman-talking-to-patient","status":"inherit","uploaded_to":6859,"date":"2019-11-21 04:41:53","modified":"2019-11-21 04:41:53","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/lungfoundation.com.au\/wp-includes\/images\/media\/default.png","width":1200,"height":800,"sizes":{"thumbnail":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2019\/11\/diagnosis_conversation-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2019\/11\/diagnosis_conversation-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2019\/11\/diagnosis_conversation-768x512.jpg","medium_large-width":768,"medium_large-height":512,"large":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2019\/11\/diagnosis_conversation-1024x683.jpg","large-width":1024,"large-height":683,"1536x1536":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2019\/11\/diagnosis_conversation.jpg","1536x1536-width":1200,"1536x1536-height":800,"2048x2048":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2019\/11\/diagnosis_conversation.jpg","2048x2048-width":1200,"2048x2048-height":800,"xxlarge":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2019\/11\/diagnosis_conversation.jpg","xxlarge-width":1200,"xxlarge-height":800,"xlarge":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2019\/11\/diagnosis_conversation.jpg","xlarge-width":1200,"xlarge-height":800,"header-navigation":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2019\/11\/diagnosis_conversation-480x800.jpg","header-navigation-width":480,"header-navigation-height":800,"link-category":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2019\/11\/diagnosis_conversation-380x256.jpg","link-category-width":380,"link-category-height":256,"card":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2019\/11\/diagnosis_conversation-450x450.jpg","card-width":450,"card-height":450,"gform-image-choice-sm":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2019\/11\/diagnosis_conversation.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2019\/11\/diagnosis_conversation.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/lungfoundation.com.au\/wp-content\/uploads\/2019\/11\/diagnosis_conversation.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400}},"youtube_video_url":""},{"column_type":"text","heading_text":"Mental health\u00a0","paragraph_text":"<p><span data-contrast=\"auto\">For people living with lung disease or lung cancer,\u00a0<\/span><span data-contrast=\"auto\">mental\u00a0<\/span><span data-contrast=\"auto\">health and\u00a0<\/span><span data-contrast=\"auto\">emotional\u00a0<\/span><span data-contrast=\"auto\">wellbeing\u00a0<\/span><span data-contrast=\"auto\">are<\/span><span data-contrast=\"auto\">\u00a0important aspect<\/span><span data-contrast=\"auto\">s<\/span><span data-contrast=\"auto\">\u00a0of\u00a0<\/span><span data-contrast=\"auto\">managing\u00a0<\/span><span data-contrast=\"auto\">your\u00a0<\/span><span data-contrast=\"auto\">condition<\/span><span data-contrast=\"auto\">,<\/span><span data-contrast=\"auto\">\u00a0as r<\/span><span data-contrast=\"auto\">esearch\u00a0<\/span><span data-contrast=\"auto\">has shown that<\/span><span data-contrast=\"auto\">\u00a0mental health can have<\/span><span data-contrast=\"auto\">\u00a0a significant impact on physical health. It<\/span><span data-contrast=\"auto\">\u00a0can be<\/span><span data-contrast=\"auto\">\u00a0easy to neglect your mental health when faced with the physical challenges of a lung condition, however<\/span><span data-contrast=\"auto\">,<\/span><span data-contrast=\"auto\">\u00a0the two should not be thought of separately.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">The topic of mental health is commonly misunderstood and often trivialised. Most people tend to mistake mental health for mental health conditions \u2013 which are conditions that affect mood, thinking and behaviour, such as depression\u00a0<\/span><span data-contrast=\"auto\">and\u00a0<\/span><span data-contrast=\"auto\">anxiety conditions.\u00a0<\/span><span data-contrast=\"auto\">However,<\/span><span data-contrast=\"auto\">\u00a0mental health<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">actually<\/span><span data-contrast=\"auto\">\u00a0refers<\/span><span data-contrast=\"auto\">\u00a0to being cognitively, emotionally and socially healthy.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">It<\/span><span data-contrast=\"auto\">\u00a0is<\/span><span data-contrast=\"auto\">\u00a0important to have regular discussion<\/span><span data-contrast=\"auto\">s<\/span><span data-contrast=\"auto\">\u00a0with your treating healthcare team<\/span><span data-contrast=\"auto\">\u00a0or GP<\/span><span data-contrast=\"auto\">\u00a0about your mental health<\/span><span data-contrast=\"auto\">\u00a0and emotional wellbeing<\/span><span data-contrast=\"auto\">, including\u00a0<\/span><span data-contrast=\"auto\">steps you can take to proactively care for\u00a0<\/span><span data-contrast=\"auto\">and manage\u00a0<\/span><span data-contrast=\"auto\">your mental health.\u00a0\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n","button_display_setting":false,"button":{"":null,"button_type":"Link Button","link":null,"email":"","file":false,"modal_trigger":"","button_text":""},"background_colour":"transparent","column_image":false,"youtube_video_url":""}]},{"acf_fc_layout":"featured_content","heading":"Mindfulness and self-compassion guided practices","copy":"Our Mind Matters video series can help across all areas of life, increasing your ability to be present, flexible in your response to life\u2019s joys and challenges and may help to reduce feelings of anxiety and heightened emotional states. 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","link":{"title":"Learn more","url":"https:\/\/lungfoundation.com.au\/patients-carers\/after-your-diagnosis-title\/mental-health\/diagnosis\/","target":""}},{"image":20003,"heading":"Adapting to change ","text":"Living with a lung condition will cause changes to various aspects of your life and adapting to these changes can be difficult.","link":{"title":"Learn more","url":"https:\/\/lungfoundation.com.au\/patients-carers\/after-your-diagnosis-title\/mental-health\/adapting-to-change\/","target":""}},{"image":20004,"heading":"Big feelings ","text":"The overwhelming feelings you may experience can often be overlooked as you try to manage the physical side of your condition.  ","link":{"title":"Learn more","url":"https:\/\/lungfoundation.com.au\/patients-carers\/after-your-diagnosis-title\/mental-health\/big-feelings\/","target":""}},{"image":20008,"heading":"Advice for Carers ","text":"Taking on a caring role for someone you love living with a lung condition can be daunting. ","link":{"title":"Learn more","url":"https:\/\/lungfoundation.com.au\/patients-carers\/after-your-diagnosis-title\/mental-health\/caring-for-a-loved-one\/","target":""}},{"image":20013,"heading":"Supportive strategies ","text":"Creating a personal \u2018toolbox\u2019 of strategies to support your emotional wellbeing can help you navigate the difficult times. ","link":{"title":"Learn more","url":"https:\/\/lungfoundation.com.au\/patients-carers\/after-your-diagnosis-title\/mental-health\/supportive-care-strategies\/","target":""}},{"image":20010,"heading":"COVID-19 ","text":"The impact of COVID-19 has been felt across the entire community, but the pandemic has added an additional layer of stress and worry for people living with a lung condition. 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